Find a self defense classes in Gaithersburg, MD

Find self defense classes in Gaithersburg, MD

Find self defense classes in Gaithersburg, MD

Share a few details and we'll show you the best self defense classes in your area.
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Find self defense classes in Gaithersburg, MD

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Top 10 self defense classes in Gaithersburg, MD

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
K.O. Artist Boxing

K.O. Artist Boxing

5.0(1)
Offers online services
5 hires on Lessons
15+ years in business
Serves Gaithersburg, MD
Cynthia B. says, "First I love the fact he's always prompt and he works with my schedule. Eric us an excellent boxing instructor in the short amount of time he's taught me so much. " Read more
Maryland Systema

Maryland Systema

New on Lessons
8+ years in business
Serves Gaithersburg, MD
If you're reading this, chances are you're interested in self-defense, not just as a skill but as a transformative experience. Look no further, because at Maryland Systema, we offer a training regimen that goes beyond the mere execution of moves. We provide an immersive, holistic experience that enriches your mind, body, and spirit. Why Maryland Systema? Personalized Learning: We believe every individual is unique. You don't just get a cookie-cutter program; you get personalized training tailored to your physique, capabilities, and objectives. Expertise: As the Founder of Maryland Systema, I bring years of practical and instructional expe...
Bartman MMA And Self-Defense

Bartman MMA And Self-Defense

5.0(2)
25+ years in business
Serves Gaithersburg, MD
Adam M. says, "Thank you very much for the excellent classes- Lynne is enjoying and benefiting." Read more
Montgomery County Kung Fu

Montgomery County Kung Fu

New on Lessons
Serves Gaithersburg, MD
We teach authentic Ving Tsun (Yip Man Wing Chun) Kung Fu. Training is a great way to stay fit and develop effective self defense skills.
Batistes  Fitness

Batistes Fitness

New on Lessons
21+ years in business
Serves Gaithersburg, MD
My prices and my training talks for it's self.come try a free trail.you will.loose weight and learn self defense!confidence is what we do!!im have my coach USA Boxing License.i been fighting for 10 and. Coaching for just as much!! I help trouble kids and teach the harmless to stand to up there self against bulles!!kids and adults are welcome. I teach in parks and Private areas and more! Call me now!!won't let you down!! I love seeing people reach there goals and build up more confidence !...
Lion Strategic

Lion Strategic

New on Lessons
Offers online services
9+ years in business
Serves Gaithersburg, MD
We are 100% customer focused, no shortcuts no gemics
Ascend Institute Of Martial Arts

Ascend Institute Of Martial Arts

New on Lessons
10+ years in business
Serves Gaithersburg, MD
Welcome to Ascend Institute of Martial Arts, founded in 2015 and located in Bethesda, MD. We are the only martial arts school in Bethesda that offers Brazilian Jiu-Jitsu. Our classes cater to both adults and kids, covering a wide range of techniques from Brazilian Jiu-Jitsu to Cardio Kickboxing and MMA. We pride ourselves on our family-friendly atmosphere and a diverse array of class options. Whether you're an experienced martial artist or a beginner, Ascend Institute is committed to helping you achieve your fitness and martial arts goals in a welcoming environment.
KenZen Do Karate & Foxhall Wellness

KenZen Do Karate & Foxhall Wellness

New on Lessons
9+ years in business
Serves Gaithersburg, MD
KenZen Do Karate, located in Chevy Chase, Maryland, is dedicated to promoting a healthy lifestyle. It achieves this through the regular practice of Karate and other wellness activities. Their mission is to provide both physical and mental health improvements for individuals in the surrounding community. Join them today and start your journey towards a healthier lifestyle.
Malakoff Martial Arts

Malakoff Martial Arts

New on Lessons
15+ years in business
Serves Gaithersburg, MD
Welcome to Malakoff Martial Arts! Located in Rockville, MD, I specialize in offering personalized martial arts classes designed to empower and transform. With a focus on individual growth and skill mastery, I ensure each session is tailored to meet your personal goals, whether you're looking to improve fitness, learn self-defense, or achieve martial arts proficiency. Join me in a supportive and focused environment where your journey towards excellence is my utmost priority. Come discover the strength and discipline within you at Malakoff Martial Arts.
The Mount BJJ & MMA - Mount Airy

The Mount BJJ & MMA - Mount Airy

New on Lessons
4+ years in business
Serves Gaithersburg, MD
The Mount BJJ & MMA, located in Mount Airy, Maryland, is a family-owned and operated school committed to providing a safe environment for individuals and families. With a focus on Brazilian Jiu-Jitsu and Mixed Martial Arts, including Judo, The Mount is renowned for its comprehensive training programs. It's more than just a school; it's a community dedicated to fostering growth, discipline, and expertise in martial arts.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Gaithersburg self defense classes

Recent success stories from people in the Gaithersburg area.
Olivia C.
Have a great time in your class! Thanks again for providing a safe, fun, educational space
Bartman MMA and Self-Defense
Lynn H.
Adina was very knowledgeable about Tai Chi and she made the class very enjoyable. She was the best Tai Chi instructor I have ever had.
Adina @ Satya Sattva Studio
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