Akingsformula Boxing Fitness

When working with a new student, my process typically follows these steps: 1. **Initial Assessment**: We begin with a one-on-one consultation to understand your fitness goals, current physical condition, and any past experience with boxing or fitness training. This includes discussing any health concerns or injuries. 2. **Customized Plan**: Based on the assessment, I design a personalized training program that aligns with your goals—whether it's fitness, self-defense, stress relief, or competitive boxing. This plan is tailored to your skill level, ensuring it’s both challenging and achievable. 3. **Fundamentals First**: I start by teaching basic boxing techniques, focusing on footwork, punches, and defensive movements. At the same time, we’ll work on conditioning exercises to build stamina, strength, and agility. 4. **Progressive Training**: As you improve, we’ll gradually increase the intensity of your sessions. This includes working on advanced techniques, sparring (if desired), and specific drills to sharpen your skills and overall fitness. 5. **Ongoing Feedback and Support**: Throughout the training, I provide continuous feedback to help you improve, stay motivated, and track your progress. We'll regularly review your goals and adjust the program as needed to ensure you're on the right path. This approach ensures a well-rounded boxing experience that enhances both physical fitness and mental strength.

As an undefeated professional boxer with a strong amateur background, I bring firsthand experience from both sides of the ring. I've trained with some of the greats in the industry, including world-class fighters like Caleb Truax and Sona Akale, honing my skills and knowledge in both technique and strategy. This experience, combined with my dedication to the sport, allows me to provide top-level boxing training that’s rooted in real-world success. Whether you’re looking to get in shape or compete, I’m here to help you reach your goals.

1. Single Session: • $50 per hour 2. 5-Session Package: • $225 ($45 per session, saving $25). 3. 10-Session Package: • $400 ($40 per session, saving $100 overall). 4. Group Training (2-4 people): • $30 per person, per hour. 5. Monthly Membership (For clients training 3+ times per week): • $500/month, including unlimited training sessions and access to personalized workout plans.

I started teaching boxing while I was in college in Texas. What began as a way to stay connected to the sport quickly turned into a passion for helping others improve both physically and mentally. After seeing the impact it had on my students, I decided to keep teaching and have continued ever since, using my experience to guide others in their fitness and boxing journeys.

I've worked with a wide variety of students, ranging from complete beginners to more experienced boxers. My clients include: - **Youth and Teenagers**: Helping younger students build confidence, discipline, and a strong fitness foundation. - **Adults**: Training individuals who want to improve their fitness, relieve stress, or learn self-defense techniques. - **Athletes**: Assisting athletes from other sports looking to add boxing to their conditioning routines. - **Competitive Boxers**: Guiding those with boxing experience who want to sharpen their skills and prepare for competition. I adapt my training to each student's needs, ensuring they get the most out of every session, regardless of their experience level or goals.

One recent event that stands out was securing a significant job for my cleaning company. I landed a contract to clean 14,500 sq. ft. of ceiling tiles, grids, smoke detectors, fire suppressants, and vents at the Minneapolis VA Medical Center. It was a big milestone, and planning out the logistics, team size, and schedule to meet the 10-day deadline felt like a rewarding challenge. Seeing everything come together was a proud moment, reinforcing the growth of my business and the potential ahead.

When hiring a boxing coach, consider the following advice: 1. **Experience Matters**: Look for a coach with real-world experience, both in competition and teaching. A coach who has fought professionally or has a strong amateur background brings practical knowledge of the sport. 2. **Personalized Approach**: Make sure the coach tailors their training to your individual goals, whether it's fitness, self-defense, or competition. One-size-fits-all approaches don't work in boxing. 3. **Teaching Style**: Find a coach who is patient, clear, and motivating. Boxing is both physical and mental, so you need someone who can guide you through tough moments and help you stay focused on progress. 4. **Track Record**: Ask about the coach’s previous students and their success stories. A good coach will have a variety of students at different levels and should be able to demonstrate how they've helped others improve. 5. **Consistency and Commitment**: Look for a coach who is reliable and passionate about helping you succeed, someone who will push you, but also ensure you're learning the fundamentals correctly. Hiring a great teacher is about finding someone who fits your needs and pushes you to be your best, while keeping the experience enjoyable.

Before speaking with a coach about your training needs, here are key questions students should think through: 1. **What are my specific goals?** Are you looking to improve fitness, learn self-defense, compete in boxing, or relieve stress? Knowing your goals helps the coach tailor the training plan. 2. **What is my current fitness level?** Be honest about where you are physically so the coach can develop a plan suited to your abilities and progress. 3. **How much time am I willing to commit?** Think about how often you can train each week and for how long. Regular practice is key to improvement, so be realistic about your availability. 4. **Do I prefer one-on-one or group sessions?** Consider whether you'd benefit more from personalized attention in private lessons or the camaraderie and energy of a group setting. 5. **What is my budget?** Have an idea of how much you're willing to spend and whether you're interested in packages or flexible payment options. 6. **Am I looking for a long-term coach or short-term guidance?** Decide if you're seeking ongoing training or just a few sessions to build a foundation. By reflecting on these questions, you'll have a clearer understanding of your needs and can communicate them effectively to potential coaches.