Impact And Momentum

Impact And Momentum

5.0
1 hire on Lessons.com
1 employee
16 years in business

About this pro

My name is Michael Duffy,

I was born and raised in Minneapolis. I went to college For sychology, Sociology, Anthropology.

I have been personal trainer for the last 15 years. My certifications include

National Academy of Sports Medicine

RKC- Kettlebell

FMS- Functional Movement Screen

PAUL CHEK- Corrective and Holistic lifestyle Coach Z-HEALTH- Advanced Neurotraining

USA Weightlifting- Olympic Weightlifting Coach Precision Nutrition- Nutrition Coach

Teaching people how to move more efficiently creates confidence and changes motional states which creates a more fruitful life.

As a trainer, establishing personal relationships with clients is very enjoyable for me. Creating a solid foundation of trust, communication, and giving them the information needed to succeed is something I am very comfortable with. 

I am also a martial artists of 5 years. I believe that everyone has the ability to protect themselves and Martial Artist is a great way to help you find your way in life and to give to the upper hand in any situation.

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Credentials

Minneapolis, MN 55416
Email verified
Phone verified

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FAQs


What is your typical process for working with a new student?

Every new clients program, wether it be fitness, boxing, or martial arts, is assessed on movement patterns, lifestyle, and goals. 


What education and/or training do you have that relates to your work?

National Academy of Sports Medicine

RKC- Kettlebell

FMS- Functional Movement Screen

PAUL CHEK- Corrective and Holistic lifestyle Coach Z-HEALTH- Advanced Neurotraining

USA Weightlifting- Olympic Weightlifting Coach Precision Nutrition- Nutrition Coach

CPR

Thai Boxing Association 

Inosanto JKD/KALI instructor 

Purple belt BJJ

45 years of life  


Do you have a standard pricing system for your lessons? If so, please share the details here.

85/hr. 

packages including 10 or more price drops to 75/hr


How did you get started teaching?

Email or call


What types of students have you worked with?

All types. Ages ranging from 18-70. Special needs to professional athletes. 


What advice would you give a student looking to hire a teacher in your area of expertise?

Ask a lot of questions about who you're hiring. Ask about certificates and education. There are a lot of bad coaches that over charge without the qualifications to do so. I charge what I charge because I expect you to get an education and because I have invested a lot of time and money into what I do to help my clients grow. 


What questions should students think through before talking to teachers about their needs?

"Am I prepared to make changes or am I ok being in my comfort zone?" If you answer "yes I am willing to move forward" do so and put in 100%. If not save your money until you're fully ready to commit. Good trainers want clients that follow through, see the value in the service, and strive to achieve goals.