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Welcome to Taiga Taekwondo, where we are dedicated to empowering individuals through martial arts. Located in Arnold, MO, we specialize in offering dynamic martial arts classes and personalized training sessions tailored to meet your unique fitness goals. Whether you're a beginner or looking to advance your skills, our expert instruction provides a supportive environment for all ages and skill levels. Join us to experience the transformative power of Taekwondo and enhance your physical and mental well-being.

Lift-STL is a renowned fitness company located in the heart of St. Louis, Missouri, and also serves the surrounding areas. The company is popular for its state-of-the-art equipment and facility. It prides itself on providing individualized personal training programs, with a key focus on enhancing performance. Lift-STL is committed to helping you achieve your fitness goals with expert guidance.

Hitchcock Fitness, based in St. Louis, Missouri, offers expert personal training services with a distinct focus on "Fitness after 40." With over 20 years of fitness experience, the highly knowledgeable and motivated trainer, Philip, designs and monitors exercise programs tailored to individual needs, goals, and abilities. He provides valuable, safe advice on fitness programs, diet, and related equipment. Specialties include resistance training and weight loss. Trust Hitchcock Fitness for a personalized approach to health and wellness.

CrossFit St Charles, the first CrossFit gym in St. Charles county, is dedicated to serving the community of St. Charles, Missouri, and the surrounding areas. They offer a range of services including private training, nutrition coaching, kids fitness, and specialty courses. At CrossFit St Charles, you'll find a perfect blend of fitness and community.

Orangetheory Fitness St. Charles, established in 2010 and serving St Charles, MO and nearby areas, is dedicated to transforming your body and fitness level. This renowned fitness movement provides a unique one-hour group personal training workout designed to burn calories up to 36 hours post-session. Orangetheory's innovative approach, backed by the science of post-exercise oxygen consumption (EPOC), combines intervals of cardiovascular and strength training, tracked via heart rate monitors to optimize metabolic burn and energy increase. Expect to burn an estimated 500 to 1000 calories per workout with Orangetheory's 5 zone heart-rate interva