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CrossFit St Charles, the first CrossFit gym in St. Charles county, is dedicated to serving the community of St. Charles, Missouri, and the surrounding areas. They offer a range of services including private training, nutrition coaching, kids fitness, and specialty courses. At CrossFit St Charles, you'll find a perfect blend of fitness and community.

Absolute Flow Pilates, established in 2014, is a boutique Pilates studio serving O'Fallon, Illinois and surrounding areas. Offering small, personalized classes of no more than four individuals, Absolute Flow emphasizes tailored workouts designed to strengthen the body and nurture the mind-body connection. The experienced team is dedicated to helping individuals achieve their health goals and make beneficial life choices. Originating from a successful Hollywood studio, owner Lisa brought her boutique approach to the Midwest, ensuring each client receives the attention needed to better their form and boost their overall wellbeing.

We teach both sport MMA and street self defense such as Krav Maga. Our program is great for average people who just want to learn self defense, earn a black belt, or get in shape as well as fighter training. All of our trainers have many years of training, competing, teaching, and coaching. It's truly my passion. I love teaching and giving my knowledge to others. I get a sense of pride when I hear how I have a positive effect on children whether it be building confidence or teaching discipline. I am still learning and plan on continuing my study of the martial arts....

Lift-STL is a renowned fitness company located in the heart of St. Louis, Missouri, and also serves the surrounding areas. The company is popular for its state-of-the-art equipment and facility. It prides itself on providing individualized personal training programs, with a key focus on enhancing performance. Lift-STL is committed to helping you achieve your fitness goals with expert guidance.

Founded in 2002, Dynamic Personal Fitness is located in Saint Louis, MO, and provides an individualized, personable fitness experience for clients in the surrounding areas. Emphasizing an exercise philosophy based on free weight strength training, the company believes that personal training is an essential component of overall physical and mental health. Their approach not only boosts strength but also enhances balance, coordination, and mental alertness. Dynamic Personal Fitness aims to create a private fitness studio environment where each client's program is tailored to their specific needs.