We teach both sport MMA and street self defense such as Krav Maga. Our program is great for average people who just want to learn self defense, earn a black belt, or get in shape as well as fighter training. All of our trainers have many years of training, competing, teaching, and coaching. It's truly my passion. I love teaching and giving my knowledge to others. I get a sense of pride when I hear how I have a positive effect on children whether it be building confidence or teaching discipline. I am still learning and plan on continuing my study of the martial arts....

My passion is helping others achieve their fitness goals while becoming the best version of themselves. I work with all populations: weight loss, strength training, rehab, group training etc. I love what I do! Getting ppl to step outside of their comfort zone and work hard to become healthier and happier. Attempting to achieve optimal health and making new friendships in the process. Nothing is better than this in my eyes.

Freeman Pilates is a distinguished Pilates studio located in St. Louis, Missouri, known for its focus on private and small group classes using Pilates equipment. Recognizing the diverse needs of its clientele, it offers tailored private sessions for pain management, strength, and flexibility. The studio ensures individualized attention by limiting its group classes to a maximum of four students. Freeman Pilates also provides NeuroKinetic Therapy and Reiki sessions for better health, stress, and pain management. Particularly welcoming to newcomers, they recommend and offer introductory sessions for those new to Pilates.

Fit Girl Fitness, located in O'Fallon, Missouri, is a premier women-owned fitness studio that caters specifically to women's fitness needs. They offer a vast range of services, including small group training classes, nutrition guidance, and accountability sessions. Their class offerings range from cardio-style boot camps, strength, Tabata, Lean Lab to Yoga. It's more than just a fitness studio; it's a community of women supporting each other on their fitness journey.

The Grind Fitness and Sports Performance, located in St. Louis, Missouri, is a premier fitness facility offering a holistic approach to training. With over 5,000 square feet of space for strength training and access to over 40,000 square feet of turf space, they cater to athletes of all ages and individuals seeking to improve their health. Their services encompass personal, semi-private, small group, team, and online training. Lakeside Conference Center, also in St. Louis, Missouri, is a versatile venue with an expansive, open space of 3,500 sq. ft., state-of-the-art audio/visual equipment, and capacity to accommodate 200+ guests. They prov

MT Fitness, based in St. Louis, Missouri, is dedicated to helping you achieve your fitness goals. Their experienced trainers specialize in body transformations, sports performance, high intensity interval training, strength & conditioning, and general fitness. They are passionate about teaching clients how to train and nourish their bodies effectively. With their unique approach of tough love, MT Fitness not only helps you look your best but also feel your absolute best.

We use results based coaching and support to help people get to their fitness goals.

Founded in 2002, Dynamic Personal Fitness is located in Saint Louis, MO, and provides an individualized, personable fitness experience for clients in the surrounding areas. Emphasizing an exercise philosophy based on free weight strength training, the company believes that personal training is an essential component of overall physical and mental health. Their approach not only boosts strength but also enhances balance, coordination, and mental alertness. Dynamic Personal Fitness aims to create a private fitness studio environment where each client's program is tailored to their specific needs.

Established in 2012, Teamsam Personal Training Studio, located in Fenton, Missouri and the surrounding areas, is committed to helping individuals attain their fitness goals. The studio, founded by Sam Richardson, has grown from a small bootcamp and training group to a full-fledged fitness center with five personal trainers. They offer a variety of programs, including BootySquad, Bootcamp, Cardio Kickboxing, and Prime Personal Training, all available through a convenient mobile app. Teamsam emphasizes motivation as the key to maintaining focus on fitness in a fun, challenging, and affordable environment.