We teach both sport MMA and street self defense such as Krav Maga. Our program is great for average people who just want to learn self defense, earn a black belt, or get in shape as well as fighter training. All of our trainers have many years of training, competing, teaching, and coaching. It's truly my passion. I love teaching and giving my knowledge to others. I get a sense of pride when I hear how I have a positive effect on children whether it be building confidence or teaching discipline. I am still learning and plan on continuing my study of the martial arts....

Founded in 2007, Emerge Fitness Training, located in St Charles, Missouri, and surrounding areas, stands out as a unique fitness facility. This women-led business is more than just a gym. With a team of highly qualified and experienced exercise specialists, they offer intelligent and purposeful training tailored to individual needs. They specialize in body fat reduction, sports performance, and postural correction. Their mission is to improve health and wellness by enhancing movement capabilities and performance abilities for the entire community.

Legion of Strength STL is a prominent business based in St Charles, Missouri and the surrounding areas. Although exact founding year hasn't been specified, the company has built a strong reputation over the years. Legion of Strength STL is committed to offering superior services, tailored to meet the unique needs of each client. The company takes pride in their ability to transform businesses through their dedicated service delivery.

Elite Football Academy, located in Chesterfield, Missouri, was founded in 1999 with a mission to provide year-round football skills development. With a focus on both on-field skills and off-field classroom preparation, the academy offers a variety of training programs, including small group training, camps, and combines. Over the years, they have grown from training 10 players to over 2500 annually, earning a reputation as a premier football skills training provider across the nation. EFA is proud to have helped players secure over $8.5 million in football scholarships.

Twin Dragons Taekwondo LLC, based in Chesterfield, Missouri, is a distinguished institution in the realm of martial arts. The company is spearheaded by Master Thomas Hardin, a 5th Degree Black Belt with over two decades of extensive training and teaching experience. The company's commitment towards the art of Taekwondo and dedication to their students is unparalleled, making them a go-to destination for martial arts enthusiasts in the area.

My passion is helping others achieve their fitness goals while becoming the best version of themselves. I work with all populations: weight loss, strength training, rehab, group training etc. I love what I do! Getting ppl to step outside of their comfort zone and work hard to become healthier and happier. Attempting to achieve optimal health and making new friendships in the process. Nothing is better than this in my eyes.

My goal is to help kids learn water safety and become more comfortable in the water. I have assisted in swim lessons and coaching and swam competitively myself for 9 years.