Find a self defense classes in Durham, NC

Find self defense classes in Durham, NC

Find self defense classes in Durham, NC

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Durham, NC

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in Durham, NC

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Kempo And Fitness

Kempo And Fitness

5.0(1)
7+ years in business
Serves Durham, NC
Jim B. says, "Precise Pragmatic and Patient. They tailor make training to your particular needs...., " Read more
Pitbull Martial Arts Center-USA (PMAC-USA)

Pitbull Martial Arts Center-USA (PMAC-USA)

5.0(1)
9+ years in business
Serves Durham, NC
Chris B. says, "I enjoy training at PMAC-USA with Coach Harold" Read more
Chuva Brazilian Jiu Jitsu

Chuva Brazilian Jiu Jitsu

2 hires on Lessons.com
12+ years in business
Serves Durham, NC
The only Soul Fighters black belt in the Triangle area with 15 years of training. I have experience in the biggest tournaments as well as Fight 2 Win professional super fights. I work with ages 3 and up and I am also open to opportunities for self defense instruction and MMA consultation. Gracie-Mansur-Mendes-Flores-Me BJJ made a big impact on who I am. The thing I enjoy most about it is the relationship building and family environment. Even though it is an individual sport, one person’s success is the success of the group....
TITLE Boxing Club Raleigh

TITLE Boxing Club Raleigh

12+ years in business
Serves Durham, NC
TITLE Boxing Club is the best and only authentic full-body boxing workout that changes your body, clears your mind and completely engages your spirit. Our signature Power Hour utilizes the fundamentals of a true boxer's workout to strengthen and tone your arms, legs, back, core and your confidence. Empowering, exhilarating and totally addictive—this is your new favorite workout. We have 2 locations in the Triangle and our Cary location is the biggest in the South East! Come see what all the hype is about!...
Aura Training

Aura Training

4 hires on Lessons.com
Serves Durham, NC & Online
Here we do training a little differently, we combine a wholistic and engaging approach to create world class athletes in any capacity. We specialize in soccer and basketball but we also do general strength training that can be applicable to all walks of life. We are a relatively new company and have worked with a few athletes who have seen exceptional results. We use a wide range of traditional techniques including weight lifting, plyometrics, sprint/running as well as more nuanced techniques like breath work and solidifying mind muscle connection. Prices vary by service but your first time is always free. Come check us out and we’re sure you
Gracie Durham

Gracie Durham

Top Pro
9+ years in business
Serves Durham, NC
Certified Training Center under Gracie University (previously known as the Gracie Academy) offering proprietary programs, Gracie Combatives, Gracie Bullyproof, Women Empowered and The Master Cycle.
Kickboxing 101 Thai Boxing 101

Kickboxing 101 Thai Boxing 101

5+ years in business
Serves Durham, NC
Professional Stunt Performer who trains I’m combat sports! I have been boxing for well over a decade and in the film industry for over 6 years. Specializing in gamification workouts and hand to hand combat as well as weapons fighting! Thai boxing for beginners is my favorite class however basic boxing is a prerequisite.
Barbelt Warriors Academy

Barbelt Warriors Academy

5.0(1)
Top Pro
6+ years in business
Serves Durham, NC
Charity M. says, " Positive: Communication, Professionalism, Quality, Value My child attends the Warrior Karate class and I must say that these instructors are phenomenal! My kid has gained so much confidence along with being able to concentrate and focus so much better since she’s been with them! The Instructors are so great with the children and my daughter adores them both." Read more
Andrew Hodges Tennis

Andrew Hodges Tennis

2 hires on Lessons.com
7+ years in business
Serves Durham, NC
I am an experienced tennis professional with 14 years in the business. I played Division 1 at Elon University and was a USTPA P1 (highest reating) for 12 years and truly love to teach. I have a passion for teaching and helping others reach their goals! I make learning fun and easy and love seeing people grown and develop!
Kearney Professional Martial Arts Academy

Kearney Professional Martial Arts Academy

15+ years in business
Serves Durham, NC
40 yrs of experience in traditional martial arts Boxing and kickboxing experience also personal fitness trainer for over 20 yrs

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Durham self defense classes

Recent success stories from people in the Durham area.
Buddaus
I've worked with Ronin for many years. They create a knowledgeable, fun, and versatile environment to learn.
Ronin Krav Maga NC
Markeith N.
Wes carter is a dope coach and definitely recommend him for all age groups he has the knowledge and wisdom to take your game to the next level and has great energy I can’t wait for the next session
Pure1 Fitness and Performance
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