Find a self defense classes in Durham, NC

Find self defense classes in Durham, NC

Find self defense classes in Durham, NC

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Durham, NC

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in Durham, NC

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Kempo And Fitness

Kempo And Fitness

5.0(1)
7+ years in business
Serves Durham, NC
Jim B. says, "Precise Pragmatic and Patient. They tailor make training to your particular needs...., " Read more
TITLE Boxing Club Raleigh

TITLE Boxing Club Raleigh

12+ years in business
Serves Durham, NC
TITLE Boxing Club is the best and only authentic full-body boxing workout that changes your body, clears your mind and completely engages your spirit. Our signature Power Hour utilizes the fundamentals of a true boxer's workout to strengthen and tone your arms, legs, back, core and your confidence. Empowering, exhilarating and totally addictive—this is your new favorite workout. We have 2 locations in the Triangle and our Cary location is the biggest in the South East! Come see what all the hype is about!...
Mixed Martial Arts Lessons

Mixed Martial Arts Lessons

9+ years in business
Serves Durham, NC
I have been training for 7 years and competing since 2018 in BJJ, kickboxing and MMA. Kickboxing and MMA combined, I have 13 sanctioned fights. I love sharing the process of instilling confidence and self esteem, as well as sharing my passion. I love teaching.
Andrew Carter

Andrew Carter

5.0(1)
1 hire on Lessons.com
3+ years in business
Serves Durham, NC & Online
Sarah B. says, "I had my first session with Wes, and it was a great experience. He’s kind, enthusiastic, and knowledgeable about training. I felt comfortable and confident in his expertise as someone with no prior fitness or martial arts experience. The location felt safe, and it was clear that other clients respected him, which made for a welcoming atmosphere. He explained everything clearly and always left room for questions. I appreciate how client-focused and goal-oriented the session was, with a clear plan for progress. I’m excited to continue training with Wes!" Read more
Comminus Self Defense

Comminus Self Defense

Serves Durham, NC
Comminus Self Defense, based in Wake Forest, North Carolina, offers specialized training in close combat. The company is committed to equipping its clients with essential self-defense techniques, focusing on real-world applications. Their expert trainers cater to individuals in Wake Forest and surrounding areas, striving to empower them with the confidence and skills needed to handle any situation.
Pure1 Fitness And Performance

Pure1 Fitness And Performance

5.0(3)
9 hires on Lessons.com
6+ years in business
Serves Durham, NC
Kelcey B. says, "Wes seems to know the right things to focus on for our 12 yr old son and we’re excited to work with him. He pays attention to the overall skills that he needs to succeed. " Read more
Gracie Durham

Gracie Durham

Top Pro
9+ years in business
Serves Durham, NC
Certified Training Center under Gracie University (previously known as the Gracie Academy) offering proprietary programs, Gracie Combatives, Gracie Bullyproof, Women Empowered and The Master Cycle.
Chapel Hill Gracie Jiu Jitsu

Chapel Hill Gracie Jiu Jitsu

Serves Durham, NC
Welcome to Chapel Hill Gracie Jiu Jitsu, where we specialize in empowering individuals through martial arts. Located in the heart of Chapel Hill, NC, our classes offer an exceptional opportunity to learn and master Jiu Jitsu techniques in a supportive and dynamic environment. Whether you're a beginner or an experienced martial artist, our programs are tailored to enhance your skills, boost your confidence, and improve your physical fitness. Join us to experience the transformative power of Jiu Jitsu and become part of our thriving community.
Grandmaster Choi's Black Belt World

Grandmaster Choi's Black Belt World

Serves Durham, NC
Grandmaster Choi's Black Belt World, located in Durham, North Carolina, and the surrounding areas, prides itself on emphasizing that a Black Belt is earned, not purchased. This family-friendly establishment welcomes individuals from the age of 2.5 and up, offering quality Taekwondo training from experienced masters and staff. Undeniably, it's the best place to experience Taekwondo in Durham.
Versatile Fighting Arts

Versatile Fighting Arts

Serves Durham, NC
Established in Raleigh, North Carolina, Versatile Fighting Arts is a distinguished martial arts school. The school is dedicated to imparting Shuri-te Jujutsu skills, tailored to equip students for real-world self-defense and foster inner growth. Versatile Fighting Arts is committed to delivering a comprehensive martial arts experience, with a strong focus on personal development.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Durham self defense classes

Recent success stories from people in the Durham area.
Markeith N.
Wes carter is a dope coach and definitely recommend him for all age groups he has the knowledge and wisdom to take your game to the next level and has great energy I can’t wait for the next session
Pure1 Fitness and Performance
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