Find a meditation class in Raleigh, NC

Find meditation classes in Raleigh, NC

Find meditation classes in Raleigh, NC

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Raleigh, NC

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Raleigh, NC

Students agree: these Raleigh meditation classes are highly rated for knowledge, experience, communication, and more.
VictorMe- Tutoring And Personalized Lessons

VictorMe- Tutoring And Personalized Lessons

5.0(1)
Offers online services
4 hires on Lessons
Serves Raleigh, NC
Gagan J. says, "It was very nice session and great workout." Read more
Yoga In The Triangle

Yoga In The Triangle

New on Lessons
Offers online services
6+ years in business
Serves Raleigh, NC
Hi, I’m Tiffany, private yoga teacher. I am new to lessons.com but you can read reviews of my teaching on my website, Google My Business, Facebook and Thumbtack. Yoga for you. This is yoga customized for your needs. Private yoga is different from a group class in the studio or the gym. Think of me as your own personal trainer or coach for yoga. You tell me your goals and your health history. I design classes to help you reach your goals. Want to feel less stiffness, pain or stress? Want to strengthen your core to improve your back pain? Maybe you are an experienced practitioner and you want to improve your vinyasa or chaturanga? Yes, I can he...
TW Smith Training Center

TW Smith Training Center

5.0Exceptional(8)
Top Pro
Offers online services
2 hires on Lessons
33+ years in business
Serves Raleigh, NC
Elena D. says, "Very warm atmosphere; positive reinforcement and encouragement; great environment for athletes of any levels of ability; tayloring of exercises to address specific individual needs; flexibility and willingness to work with individual schedules. When you are there you are treated like family. Thank you, TW Smith Training Center!" Read more
Yoga With Anjana

Yoga With Anjana

5.0Exceptional(13)
Offers online services
8+ years in business
Serves Raleigh, NC
Elizabeth H. says, "Anjana classes were always positive and uplifting. She was very conscious of each individuals physical limitations and needs and would advise and assist accordingly. She was good at challenging us and she gave us great encouragement. In addition she's a lovely person. " Read more
Honey J.Music NC LMBT 11051

Honey J.Music NC LMBT 11051

New on Lessons
Offers online services
12+ years in business
Serves Raleigh, NC
Qi Healing Arts is my focus and passion - teaching and using Qigong, Meditation and classical Chinese Tai Chi for healing as well as a preventative health practice. My modalities include CranioSacral and Chakra work as well Asian injury applications. I also offer long distance healing and prayer sessions.. I have 25+ years as a reacher of Pai Lum and other styles...see my FB page Qi HealingArts https://www.facebook.com/QiHealingArts/ and my website qihealingarts.com: http://www.qihealingarts.com/. Peace and Health!...
The YinSide Yogi

The YinSide Yogi

New on Lessons
Offers online services
14+ years in business
Serves Raleigh, NC
I focus on helping client's connect with their body, mind, and spirit which leads to the release of physical, mental, and emotional stress. I specialize in gentle, restorative and yin yoga and am a trained life coach.
Inspired-Fitness LLC

Inspired-Fitness LLC

New on Lessons
Offers online services
6+ years in business
Serves Raleigh, NC
Whether you're embarking on a brand new exercise regime or just want to switch up your current habits, you’ll need a personal trainer that is highly qualified with a friendly, yet motivational attitude. Look no further than Inspired-Fitness Llc – you’ve found one. I am an expert in helping my clients achieve their goals, and can design an exercise and nutrition plan to ensure that you get the body that you’ve always wanted. I operate across the entire local area – contact me through our booking form to get that first session booked in!...
Make Your Own Time

Make Your Own Time

5.0(2)
Offers online services
6+ years in business
Serves Raleigh, NC
Constance C. says, "The freedom and flexibility of choosing what is best for my current self, yet planning for the person I desire to become. " Read more
Way To Yogi

Way To Yogi

5.0(1)
Offers online services
2 hires on Lessons
6+ years in business
Serves Raleigh, NC
Margaret L. says, "She brings art and mindfulness together in her art sessions. It has been great for my daughter! I highly recommend!" Read more
Elizabeth Daza Yoga

Elizabeth Daza Yoga

5.0Exceptional(7)
10+ years in business
Serves Raleigh, NC
Amelia K. says, "Elizabeth has a wonderful aura about her that makes practicing yoga a joy. She does a great job providing variety and is somehow always in tune to what each student needs even if there are multiple levels of experience or ability. My life has been enriched with the time I’ve spent with Elizabeth on the mat. " Read more

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Raleigh meditation classes

Recent success stories from people in the Raleigh area.
Frank
Adaptive instruction. Tim keeps things interesting, incorporating new elements week to week while building on your practice.
TW Smith Training Center
Dolly C.
Anjana was a very knowledgeable yoga instructor with the perfect balance of patience and motivational energy. I am hooked and excited to learn more!
Yoga with Anjana
Suzette T.
My experience with Make Your Own Time was amazing and very life changing. She gives you an experience and tools that you can use in your day to day. I am grateful and excited for my next session.
Make Your Own Time
Italy P.
I love Elizabeth's classes. She knows and understands the differences in each persons' body, and can help adjust and modify to each person's needs. She made me feel so welcome and taken care of! Her sequences felt thoughtful, with just the right amount of strong energy, balanced with soft. I look forward to taking again!
Elizabeth Daza Yoga
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