I have hundreds of hours of training in yoga and movement and am a certified menopause doula. My personal experience with the menopausal transition gives me the understanding of what we go through and how to help.
I have a laid back, joyful, fun style. It's nit that serious!
She is very thorough and seems like she really cares
Tracy's class is wonderful. I Always leave feeling like a million bucks!
Tracy is an amazing yoga instructor. I look so forward to taking her classes.
We will discuss your needs and find what your goals are and how to best serve you.
Certified menopause doula, certified in menopause yoga, certified vinyasa and yin teacher, certified breath work coach, coursework through NYU, amd other continuing education
Consultation is always free and pricing depends on your needs but is always reasonable.
I was a student who experienced the physical and mental changes from my practice and wanted to deepen my practice and share with others.
All ages, male and female, all fitness levels and all sizes. Yoga is for everyone!
We will fill out a questionaorre and discuss your needs to see how I can best help you.
What physical conditions do you have or limitations? Yoga is a progressive practice with changes over time. What are you looking to take away?