Mind&Body Self Defense

Mind&Body Self Defense

3 employees
10 years in business

About this pro

Muay Thai/ Kickboxing/ Boxing is a passion for me. It's a great way to relieve stress, get fit, and learn self defense all in one shot. When I was diagnosed as a type1 Diabetic Muay Thai Boxing helped me reach my fitness goals and also boosted my self-esteem. After practicing Muay Thai Boxing for over 12years I want to share my love for this fitness program. We custom tailor our workouts for our clients needs and no lesson is ever the same. We bring the intensity to match our passion for our workouts.

Seeing my clients progress with each and every session. Giving people the self confidence mind & body.

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Staten Island, NY 10314
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What is your typical process for working with a new student?

During your first free session we talk about your fitness goals, go over any injuries or health condition to tailor fit your program. We will cover all the basics of Muay Thai/Boxing to see if our client is a good fit for our program.

What education and/or training do you have that relates to your work?

Muay Thai/ Boxing since 2003

Do you have a standard pricing system for your lessons? If so, please share the details here.

First session free (we gauge your fitness and experience level and see if your a good fit for our program) $45 per 1hr session Additional person +$20

How did you get started teaching?

I started practicing martial arts early on during elementary school (karate, judo, taekwondo) I then fell in love with boxing and competed for about 4 years during high school. However I felt that a big part of self defense was missing and that was using the art of the 8 limbs of Muay Thai (hands,legs,knees,elbows) Since 2003 I have trained in the states and frequently visit Thailand to compete in local competitions and training seminars.

I have been the head trainer at various gyms training new clients and also fight teams.

What types of students have you worked with?

Owning a Kickboxing gym I have worked will all types of clients. Age ranging from 8yro-60yro. We have worked with clients that have a multitude of health issues (high blood pressure, diabetes, scoliosis, rehabilitation cases) Having Diabetes myself I understand the hardwork and motivation it takes to meet your fitness goals.

Describe a recent event you are fond of.

Traveling back to Thailand last year for training and visiting friends.

What advice would you give a student looking to hire a teacher in your area of expertise?

Try our free session and fall in love with our boxing/muay thai program.

What questions should students think through before talking to teachers about their needs?

What are my goals for purchasing this program? How much dedication will it take to meet my goals? Are there any limitations or barriers in reaching my goals?