We are a martial arts school that has been on the Upper West Side since 1963. We specialize in traditional Japanese martial arts. Judo, Japanese Jiujitsu, Aikido and Karate. Sensei Shintaro Higashi is a multiple World Cup medalist and has a Masters degree in teaching. We welcome all ages for group and private lessons.

I have been bodybuilding for more than 10 years. I work with each person individually and make a program to help them teach their fitness goals. My passions are boxing and Muay Thai. I use different methods to make fitness fun but effective. Contact me for further information. The progression people make and the confidence my clients feel about themselves.

Salutations, my name is Instructor Vincent. Benitez and I teach Jeet Kune Do in Rochelle Park, NJ at the Knights of Columbus. I have over 15 years experience, training under Sifu Richard Torres who was a student of Ted Wong (a Bruce Lee student). We train every Wednesday at 7pm. We focus on the self-defense aspect of Bruce Lee's martial art. It is simple, direct, and non-classical. I would like to invite you to join us for training and gain insight to protecting yourself.

I been active in the martial arts for over 40 Years. I teach Shotokan Karate, as well as FMA.

Hi my name is Vinny, former muaythai fighter. 18 years as pro! I also teach boxing and kickboxing.I have a passion for teaching my craft! Muaythai is known as the art of the 8 deadly limbs! Great workout for building balance, strength, coordination, speed and agility! These movements done affectively, Can lead to great abilities. Confidence, Discipline and Respect! Let's not forget protecting yourself! Seeing all my students excel and seeing that light bulb turn on! When they realize why I have them do something a certain way, and how it make sense!...

We teach authentic Chinese Martial Arts, with a focus on Bajiquan 八極拳, the “Eight Extreme Fist”. Bajiquan is an ancient style of northern Chinese kungfu style that is known for its explosive power expression and the famous elbow strike, DingXinZou. Bajiquan is one of the few traditional CMA styles that is offensive oriented. Perfect for modern combat, self-defense and because of its Traditional CMA traits, it cultivates one’s body and mind.

Many people looking for a self-defense program either look to traditional martial arts or sports fighting, however both categories are not suited for real self-defense in today's world. Today's reality is that you will be attacked by weapons and/or multiple attackers. Sports fighting and traditional martial arts do not teach weapons defense, they don't have to. In addition, both disciplines take anywhere from 3-5 years to get to a proficient level. Reality-Based Defense can be learned within several months. Our program teaches Reality-Based defense and we train students in three phases, they are: Pre-conflict Phase (that is learning awareness...