Find a boxing classes in Buffalo, NY

Find boxing classes in Buffalo, NY

Find boxing classes in Buffalo, NY

Confirm your location to see the best boxing classes near you.
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Find boxing classes in Buffalo, NY

Confirm your location to see the best boxing classes near you.
Zip code

Top 10 boxing classes in Buffalo, NY

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Personal Training & Lifestyle Education

Personal Training & Lifestyle Education

5.0(1)
25+ years in business
Serves Buffalo, NY & Online
Jack G. says, "Dale is one of the best trainers! Really get your mind and body working together. I am a professional boxer. And I remember training with Dale often. Memorable experience!" Read more
Hogue Self Defense Lessons

Hogue Self Defense Lessons

5.0(1)
Serves Buffalo, NY
Tee says, "Lusuan is a compassionate and patient instructor. He brings out the best in his students and helps answer all Their questions. Highly recommend " Read more
Paul Hames The Fighter

Paul Hames The Fighter

Serves Buffalo, NY
10 plus years of experience rated number3 in nation as a junior at 147 pounds.
Southtowns MMA And Fitness Center

Southtowns MMA And Fitness Center

16+ years in business
Serves Buffalo, NY
We offer a variety of classes for kids and adults of all ages. Classes include cardiokickboxing, grappling, kickboxing and self defense. Have had professionals from the UFC teach at our gym.
Boxing Training With Tyse

Boxing Training With Tyse

9+ years in business
Serves Buffalo, NY
I teach regular people how to rock heavy bags and focus mitts through my private and group boxing training. I am a NASM and Box N Burn Acedemy Certified personal trainer. I have always had a passion to help people become a better version of themselves with fun and purposeful fitness coaching!
Battle Tested In Ring And Cage Former Pro.

Battle Tested In Ring And Cage Former Pro.

1 hire on Lessons.com
14+ years in business
Serves Buffalo, NY
I competed in boxing,wrestling, muy thai, kick boxing, then mma. After success and a championship in the amateur circuit I turned professional. Injury led me to teach. I have a minor in nutrition, so assisting with diet is part of the lesson. I trained marines pre bootcamp in my conditioning classes. I've help people from all walks of life achieve thier goals. Let's do this! 👊🏼😁 I love seeing my pupils get fit and learn what I spent my life learning. So they feel the confidence and potential in themselves....
WNYMMA & Fitness

WNYMMA & Fitness

20+ years in business
Serves Buffalo, NY
We are the largerst MMA gym in the area, with a 14,000 square foot facility catering to beginners all the way to profrssional fighters. I love watching new people come in and seeing there progress as a martial artist and the positive effects in has on their charachter as a person as well.
Prince Boxing

Prince Boxing

20+ years in business
Serves Buffalo, NY
Professional boxer with over 25 years experience.
Mushinkan Jujutsu

Mushinkan Jujutsu

Serves Buffalo, NY
Mushinkan Jujutsu, based in Buffalo, New York and its surrounding areas, is a traditional dojo that specializes in martial arts and tactical self-defense. They emphasize the teachings of Danzan Ryu Jujitsu and Daito Ryu Aikijujutsu. Through their training, they aim to promote discipline, respect, and self-improvement.
Muay Thai Academy

Muay Thai Academy

Serves Buffalo, NY
Founded in Buffalo, New York, Muay Thai Academy is a premier training institution for combat sports and self-defense. They offer a comprehensive range of programs including Muay Thai, boxing, submission wrestling, and general fighting fitness. Their tailored approach to training caters to all levels, ensuring everyone can benefit from their expertise. Whether you're looking to improve your physical fitness or sharpen your self-defense skills, Muay Thai Academy is your ideal partner.

Your boxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are boxing classes?

Boxing classes cost $25 to $35 per group class or $75 to $200 per month on average. Total prices depend on the location, experience, and how often you meet. On top of the cost of lessons, you may need to buy the following equipment:

  • Wraps or gauze: $5 to $20
  • Boxing gloves: $20 to $80
  • Mouth guard: $10 to $20

What are the weight classes in boxing?

There are 17 different weight classes in boxing that help prevent injury and promote fair fights. Only people in the same weight class can box with each other. The lightest class is called Strawweight and is for people that weigh 105 to 107 pounds. The largest is Heavyweight and is for people over 200 pounds.

Are boxing classes worth it?

Boxing classes are worth it if you're looking for a good whole-body workout or want to learn self-defense. Boxing is easier to learn and inexpensive compared to many gym memberships or martial arts classes.

Boxing is not only a good cardio workout, it also works out the arms, legs, and core. This fighting style also releases tension in a safe environment while helping you reach fitness goals.

How many boxing classes should I attend per week?

Most people attend boxing classes 1 to 3 times per week, though this depends on your budget and schedule. For the best results, consider exercising at the gym or at home in between classes to build strength and endurance.

What should I wear to a boxing class?

Wear comfortable, lightweight clothing and shoes to a boxing class. Most people wear shorts and a T-shirt or tank top. Remember to bring a water bottle and small towel to hydrate and remove sweat during the workout.

How do I hire a boxing trainer?

Start by searching our list of boxing classes, then:

  • Get 3+ free estimates to compare.
  • Read their reviews on Lessons and Google.
  • Choose a gym that is licensed and experienced.
  • Get a written estimate and schedule before the classes begin.
  • Follow a payment schedule instead of making large payments up front.

After asking questions and verifying credentials, hire the best boxing instructor in your area.

What questions should I ask boxing instructors?

When looking for local boxing classes, ask these questions:

  • How long have you been teaching boxing classes?
  • Are you licensed and insured?
  • How many students do you have?
  • Are you experienced teaching beginners?
  • Do you have any current openings?
  • Are there any other people in my weight class here?
  • How often would you recommend meeting based on my experience level?
  • Can I have an estimate or contract in writing?

Reviews for Buffalo boxing classes

Recent success stories from people in the Buffalo area.
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