Training athletes throughout NY/NJ since 2018. As an instructor, I work to improve your skills and general fitness through learning the art form of boxing. I am still a student of the game and now invest in how to help others navigate the ring. Sessions are dedicated to boxing-specific performance. Workouts include footwork drills, pad work, bag work, and physical conditioning. Learning punch mechanics, realistic movement, and overall boxing strategy is key.

Salutations, my name is Instructor Vincent. Benitez and I teach Jeet Kune Do in Rochelle Park, NJ at the Knights of Columbus. I have over 15 years experience, training under Sifu Richard Torres who was a student of Ted Wong (a Bruce Lee student). We train every Wednesday at 7pm. We focus on the self-defense aspect of Bruce Lee's martial art. It is simple, direct, and non-classical. I would like to invite you to join us for training and gain insight to protecting yourself.

Hi my name is Vinny, former muaythai fighter. 18 years as pro! I also teach boxing and kickboxing.I have a passion for teaching my craft! Muaythai is known as the art of the 8 deadly limbs! Great workout for building balance, strength, coordination, speed and agility! These movements done affectively, Can lead to great abilities. Confidence, Discipline and Respect! Let's not forget protecting yourself! Seeing all my students excel and seeing that light bulb turn on! When they realize why I have them do something a certain way, and how it make sense!...

PRIVATE AND MICRO GROUP CLASSES ALLOW DIRECT ACCESS TO THE INSTRUCTOR.. I can focus on clients and students needs and performance, where as group classes more than 4 people require limited instructor attention due to time and fairness..I make sure students and clients are confident with learned techniques and attentive to their goals...Its important to establish a good client/student instructor relationship based on trust, results and communication.....A Fitness Family of One.. HELPING OTHERS ACHIEVE THE IMPOSSIBLE AS I HAVE ACHIEVED MYSELF THRU DILIGENCE AND PASSION...HEALTH ,FITNESS AND MARTIAL ARTS HAVE SAVED MY LIFE TIME AND TIME AGAIN ...

What makes our service stand out is that we take the essentials of each martail art. We insure that our student gain the full experience in their training understanding both the applications of what their learning, as well the knowledge to adapt it to any scenario. We beelive martial arts is 80 mental and 20 percent phyiscal. In training with us is for our clients to be phyically fit and to be ready to take any challenge that may come your way. We enjoy our job becasue we love to grow with our students. We always beleive that a teacher can alway learn from his or her student as much as they can learn from us. We at essentail martail arts cont...

Traditional Karate of Newark, located in Newark, New Jersey, was founded in 2015. It offers the authentic practice of Shotokan Karate, a style recognized around the world. Jonas Filho, a martial arts practitioner since 1999, leads the school. He represents the school's philosophy of Karate as not just a job, but a way of life. Offering his extensive experience, Jonas invites people of all ages to learn and experience the philosophy of traditional martial arts.