I am a Reiki Master since 2008 and 200-hour Certified Yoga Teacher, teaching full time since 2018. I believe in accessible yoga for all bodies. I am creative and spontaneous in my teaching methods, guided visualization, aromatherapy and healing touch. Just for Today Yoga with Jessica Lewis is a form of self-care yoga with an emphasis on breathwork, core, and balance. The Just for Today Yoga style incorporates yin and yang factors like the seasons of year; meaning, in yin of winter perhaps more yang or strength is incorporated while in the yang heat of the summer, more yin poses are sequenced. Please find me on Instagram or Facebook at Just for Today Yoga.
Creating a healing space in which women can find peace, strength and a renewed sense of self is why I do what I do. Meditation, breathwork and movement can help those struggling to manage stress.
I felt so comfortable learning new skills in this calm and supportive environment. Jessica showed me accommodations to use to fit my needs. She was supportive and so positive! I loved every minute!
Jessica is amazing and provides modifications to make sure you are comfortable.
Jessica is down to earth, fun and caring. She gives so much of herself to make sure everyone is getting the most out of her class. She doesnt take herself too seriously and always had me laughing in class - which I love!
I had a private session with Just For Today Yoga and she was AMAZING. She listened to what I wanted, made suggestions about what would work and gently pushed me to stretching further. I felt energized and relief afterwards. Did I mention I was pregnant while doing this?! Just For Today Yoga was exactly what I needed and have mentioned her to multiple friends!