Just For Today Yoga

I am a Reiki Master since 2008 and 200-hour Certified Yoga Teacher, teaching full time since 2018. I believe in accessible yoga for all bodies. I am creative and spontaneous in my teaching methods, guided visualization, aromatherapy and healing touch. Just for Today Yoga with Jessica Lewis is a form of self-care yoga with an emphasis on breathwork, core, and balance. The Just for Today Yoga style incorporates yin and yang factors like the seasons of year; meaning, in yin of winter perhaps more yang or strength is incorporated while in the yang heat of the summer, more yin poses are sequenced. Please find me on Instagram or Facebook at Just for Today Yoga.

Creating a healing space in which women can find peace, strength and a renewed sense of self is why I do what I do. Meditation, breathwork and movement can help those struggling to manage stress.