Welcome to Kosho Ryu Kempo in Gladstone, OR! With a dedicated expert instructor, I offer top-notch martial arts classes, life coaching, and personal training. My mission is to empower individuals through physical fitness and mental resilience. Whether you're looking to master self-defense techniques, improve your overall health, or seek guidance for personal growth, Kosho Ryu Kempo provides a supportive and dynamic environment to help you achieve your goals. Join us and transform your life with the power of martial arts and holistic coaching.

Krav Maga Self Defense & Fitness, founded in 2003, is a trusted name in Portland and surrounding areas for practical, reality-based self-defense and high-intensity, functional fitness training. With their roots in teaching Krav Maga, the official hand-to-hand combat system of many law enforcement agencies worldwide, they focus on empowering individuals with techniques that work powerfully with the body's natural instincts. With multiple locations in Beaverton and Milwaukie, and a team of certified trainers, they are committed to helping their students gain physical fitness and peace of mind.

Curt’s Ultimate provides a comfortable environment where you can exercise, train and reach your goals. We have a wide range of personal training services and classes that are custom tailored to your needs, experience level and desired results. Contact us for more information about personal training, classes and scheduling. Teaching

US World Class Taekwondo - Happy Valley, founded in 1988, is the largest group of professional Taekwondo schools in the United States, originating from Happy Valley, Oregon. They provide martial arts lessons for kids, adults, and families, focusing on discipline, goal setting, respect, self-defense, and fitness. The experienced, award-winning instructors offer personalized instruction based on individual needs, promoting personal improvement and quality of life. The classes are designed for all ages and foster positive social skills and fun.

Founded in 1995, Farzin Personal Training serves the Portland, Oregon area and beyond. Emphasizing determination, knowledge, and realistic lifestyle changes, Farzin provides personalized training programs tailored to clients' age, fitness level, and personality. With a client-oriented approach, Farzin empowers clients of all backgrounds and ages to achieve optimal results at their own pace. The goal is not just to transform bodies, but to also foster a happier, healthier life. With over 30 years of experience in the fitness industry, Farzin's expertise extends from personal training to martial arts instruction.

We focus on building a strong community by offering reduced rates to military/LEO/EMT/Fire fighter members. We promote awareness, conflict resolution and escape as foundational tenets of the program. I love helping students feel empowered again. I love watching my students practice and learn until a new technique “clicks” and they suddenly jump a bit or achieve a bit closer to their next rank.

Hi, I’m Jill! Do you want to do yoga or get your steps in but just haven’t made it a habit? Often there’s no one to go with when you have the time, when it fits into your schedule. And I know how challenging it can be to start and stick with an exercise routine - especially if you haven’t done it in a while. If having a yoga buddy, or a walking partner, would help you take better care of yourself and meet your fitness goals, let’s do this… together! Also, if you have been meaning to start or develop your meditation practice, I am happy to support you there as well! I became a Registered Yoga Teacher in 2020, have been practicing yoga for at

Based in Portland, Oregon, TigerStyle Combat Sports, also known as Tigers Den MMA Club, offers a comprehensive range of combat sports training. They specialize in Muay Thai and Brazilian Jiu-Jitsu (BJJ), providing top-notch instruction for all skill levels in a supportive and challenging environment. Their commitment to excellence has made them a go-to destination for combat sports enthusiasts in and around Portland.