My training services are personalized to fit the needs of the individual. I focus on correct biomechanics and I bring 40 years of athletic coaching experience to my programs. As an active participant in the local bike racing scene, I maintain a cadre of athletes seeking to become their best selves. I promote the philosophy that in order to succeed, one must "Embrace Change". As a lifelong athlete, I strive to be better every year. I enjoy helping otheres do the same. It excites me to see a client tackle new challenges as a result of their involvement with me. I treat every client as an athlete, regardless of age, gender or experience. It's no...

One With Heart, founded in 1981 in Portland, Oregon, offers martial arts and self-defense training for all ages. They offer classes in Pukulan Kung Fu, Shaolin Kung Fu, and Muay Thai Kickboxing, taught by certified trainers. They also provide wellness programs for balance and healing, along with kids' programs, including after-school programs, day camps, and summer camps. The business prides itself on fostering a diverse community of people striving to be forces of good, while enjoying fitness and learning valuable skills.

Founded in 1988, U.S. World Class Taekwondo Martial Arts / Black Belt Academy, is a premier martial arts school in Portland, Oregon and its surrounding areas. Their dojos, located in Bethany, Cedar Mill, and Beaverton emphasize personal development and success coaching through Taekwondo. They offer a variety of programs, including martial arts classes for preschoolers to adults, fitness kickboxing, and family classes. U.S. World Class Taekwondo is accredited by the Better Business Bureau and is deeply committed to the local community, hosting various events and workshops.

Beaverton: US World Class Taekwondo Martial Arts, founded in 2015, is a family-oriented martial arts academy located in Beaverton, Oregon. Known for its expert instruction in Taekwondo, tailored to meet each student's needs, the academy focuses on positive personal development through martial arts training. The academy serves students of all ages and skill levels, teaching self-defense, discipline, and respect. It is affiliated with USA Taekwondo and World Taekwondo Academy, embodying principles of excellence and integrity. The academy has been dedicated to changing lives, one black belt at a time.

Fierce Fitness Kickboxing, founded in 2004, is a woman-owned kickboxing studio located in Portland, Oregon. Catering to all fitness levels, ages, genders, ethnicities, and sexual orientations, the studio offers a range of programs including kickboxing, advanced kickboxing, weight loss, and personal training. It prides itself on its small, intimate classes that provide personalized instruction, ensuring members find their 'fierce'. Fierce Fitness Kickboxing is not just a workout space, but a supportive community dedicated to helping its members achieve their fitness goals, relieve stress, and gain self-confidence.

Portland Academy of Self Defense, located in Portland, Oregon, offers a comprehensive range of martial arts and self-defense training for individuals of all ages. The academy provides teen and adult self-defense, martial arts for kids, group and corporate self-defense training, and strength conditioning. It prides itself on its world-class approach to training, with a focus on Hapkido Martial Arts. The academy's instructors are self-defense experts who continuously strive for proficiency and professionalism. They ensure students gain fitness, self-assurance, and practical martial arts skills.

Hi, I’m Jill! Do you want to do yoga or get your steps in but just haven’t made it a habit? Often there’s no one to go with when you have the time, when it fits into your schedule. And I know how challenging it can be to start and stick with an exercise routine - especially if you haven’t done it in a while. If having a yoga buddy, or a walking partner, would help you take better care of yourself and meet your fitness goals, let’s do this… together! Also, if you have been meaning to start or develop your meditation practice, I am happy to support you there as well! I became a Registered Yoga Teacher in 2020, have been practicing yoga for at