Science Behind Yoga

Science Behind Yoga, based in West Chester, Pennsylvania, invites you to experience the transformative power of yoga. Led by the welcoming Daniela, the classes meld elements of yoga and qigong into a relaxing sequence that's perfect for beginners. Their unique approach blends science with somatic yoga and Qigong principles to help you build confidence, reduce anxiety, enhance energy levels, improve sleep and posture, and foster mind-body awareness. Not just a yoga class, it's a supportive community that readies you for life's daily challenges while nurturing your wellbeing.