I combine eastern discipline of Deep Relaxation Technique, Yog Nidra, Chakra balancing meditation, Mind Sound Resonace Technique, Health and Healing through Chants to overcome stress related ailments and childhood traumas. Certifiied 200 hr YTT and working towards my yoga therapist degree , aiming to specialize in bringing yoga to the elderly, for all who want to remain fit and also for those who would like to progress spiritually by practising advanced meditation techniques in a one on one setting
Love the way my students feel after a healing session where it seems to them that stress and tension from deep down came out and escaped, leaving the students happier and healthier.
I love to conduct meditations to:
-reduce stress and relieve pain
-attract wealth and abundance
-attract harmony in relationships
I liked the deeply healing practices which were not just rejuvenating but also therapeutic. Vandena took me through so many different kinds of meditation making each class unique and fun. I cannot wait to sign up for another package of 10 classes .
First, I conduct a free 15/20 minute consultation with a new student. Then, I provide need-based meditation. After the first session, I will get feedback from the student and alter my lesson to meet their needs further.
I am certififed in 200 hr YTT and am currently working towads my Yoga Therapist and Meditation Healer degree.
My pricing system is $40 for a one-on-one meditation session for 60 minutes. For a 30 minute session, it is $25. A three-pack of one hour sessions is $110. A ten-pack is $350.
I work with students who are often busy and can become overwhelmed with their daily tasks. My yoga and meditation class provides them with a place to relieve their pent-up stress and feel rejunivated.