Harrisburg, PA 25 Yoga Classes near you

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Harrisburg Yoga Classes

Healing With Yoga

Healing With Yoga

5.0 6 Reviews
My service stands out because I treat every person as an individual. I don’t have a cookie cutter approach. It’s your body and your yoga. The sky is the limit. Each private session we will work on your specific needs and goals . I teach Vinyasa yoga , but more importantly I teach the students how to connect with their body and breath and mind. The mind body connection is powerful so my goal is to create a space where the studnet can heal mind body and soul. Every day your body feels different and I want to provide space to my students to explore their needs as they change throughout their yoga journey.  ... View Profile
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Yoga Now And Zen

Yoga Now And Zen

5.0 2 Reviews
I am a Yoga instructor with over 28 years of experience.  I have trained with all the best instructors in the yoga world.  My passion for yoga has always been present since first learning yoga in 1990.  I am a lifetime student and have taught yoga since 2003. My trainings are about breathing, yoga sequences and alignment.  My favorite styles of yoga are Vinyasa Flow, Restorative Yoga and Kundalini Yoga. My experience and detailed instruction will be evident during first session.  During a yoga training I am able to understand what a student needs to strengthen and create balance, within a few postures and movements. I ... View Profile
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Keys To Our Art

Keys To Our Art

5.0 1 Review
Looking for someone who offers private yoga instruction in Kirklyn? Keys To Our Art's private yoga instructors work with pregnant women. Tara's extensive training methods will surely revitalize your body.
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Yoga And Meditation Training

Yoga And Meditation Training

5.0 1 Review
Diane Sadak is among the best yoga teachers who help clients find flexibility, strength and confidence through individual and group sessions. These yoga instructors offer customized sessions. Yoga And Meditation Training also has group classes that let you enjoy yoga with your friends or co-workers.
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Om Baby Pregnancy & Parenting

Om Baby Pregnancy & Parenting

Om Baby offers support to women and their families for the childbearing year and beyond through a wide variety of classes and workshops.  These opportunities to connect in mind, body and spirit with themselves, their families and the community strengthen their journey through parenthood. Prenatal Programs offer a holistic view of pregnancy, childbirth and parenting and help parents-to-be make the most of this exciting time.  After the baby arrives, Om Baby helps support families through educational workshops and interactive classes as parents and caregivers provide the most loving, nurturing care for their babies ... View Profile
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Anahata Yoga & Mindful Movement

Anahata Yoga & Mindful Movement

Anahata Yoga and Mindful Movement was born in January 2018 and our mission is to bring yoga to everybody and every body. Respecting individual differences of each practitioner, we wanted to create a safe space for everyone to practice yoga. At Anahata Yoga and Mindful Movement, we welcome everyone – whether or not you have practiced yoga before we believe there is a class at the studio that is perfect just for you. Our space can only accommodate 12 people at a time giving our teachers the opportunity to provide individual attention to every student in their practice. Please, visit our website for more information: ww ... View Profile
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Red Head Yoga LLC

Red Head Yoga LLC

Cindy Beers, founder of Red Head Yoga, creates a place for people of all ages and body types to practice yoga and meditation in a safe, inviting, and authentic environment. Students experience a class which is tailored to the students’ ability, sprinkled with compassion and a touch of laughter that leaves them feeling content and at peace. Cindy’s teachings are informed from her extensive training and life experiences. She spent 18 years in the US Armed Forces and therefore has a special understanding for teaching yoga to veterans, teens, and adults living with anxiety and trauma. Cindy’s work with anxiety culminated in her ... View Profile
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Mindful Movement With Deborah

Mindful Movement With Deborah

I have been teaching movement and meditation based classes for ten years, and am certified in Indoor Cycling, Barre, and TRX. I also have over three-hundred hours of Pilates training, Mat and Apparatus, and am a 200RYT with Yoga Alliance. Finally, I am a certified Reiki practitioner. What all of this means is that I am able to work closely with students to create a movement or mindfulness program that best suits their individual needs.  ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.