I teach yoga and meditation as well as offer workshops that will help take your practice to the next level both physically and spiritually. To me, the union of mind, body and spirit is what yoga is truly about and we get there by stepping fully into out bodies through the physical parts of yoga, as well as getting to know and love every part of ourselves through the less physical parts of yoga. Contact me if you would like to schedule a yoga class, meditation session, or are interested in one of my workshops! I’m currently offering three: “Bringing Yoga Home”; which teaches us about the 8 different limbs of yoga and how to bring each one into our daily lives. You will walk away with a much deeper understanding of what yoga truly is as well as have your very own physical practice that you created and can do anywhere anytime. “Cutting Cords”; which teaches us how to sever bonds with energetic vampires as well as learn to realize when we are stealing energy from others and how to tap onto our true source. “Befriending Our Shadows”; which teaches us how to acknowledge and slowly begin to love all of the parts of ourselves that we currently dont see or may be actively ignoring or suppressing. Befriending these parts of ourself bring us closer to being whole and allows us to live from a place of love and understanding. www.keystoourart.com
I love to help people to heal and grow. I fell in love with yoga the moment I went to my very first class and have first hand experienced the transformation that it brings. I have found my purpose and it is to help others heal and guide them through their very own transformative practice.
Tara has been with me on my yoga journey since day one. She is super helpful, ready to cater to anything you feel you need to tap into, and she encourages you to reach for your full potential. Every time I take a class i leave feeling amazing in my body, mind, and soul.