About
I have been teaching Hatha Yoga at Positivity Yogis in Havertown, PA. My style brings together elements of strength, flexibility, balance and mindfulness training in a safe way.
I began practicing Yoga ten years ago and it has become much more than the practice of asanas; this is my lifestyle, my passion , and my love.
My goal is to help my students feel supported, happy, and healthy through Body/Mind/ Breath connection and create a world filled with loving kindness and compassion.
Reviews
Dierdre F.
Frequently asked questions
What is your typical process for working with a new student?
My typical class includes 26 poses, moving from less challenging to more challenging and back to less challenging . A sequence opens with warm-ups that set an intention for the practice, intensifies to more challenging poses, slows to cooling postures and ends with relaxation (Shavasana)
What education and/or training do you have that relates to your work?
I completed a 200-hour teacher training at Verge Body Mind in Wayne, PA
CPR American Heart Association
CST certification ·
The National Board of Surgical Technology and Surgical Assistinging
Do you have a standard pricing system for your lessons? If so, please share the details here.
My private class costs $ 40
The first introductory class at a discounted price-$ 25
How did you get started teaching?
I started teaching at the private Positivity Yogis studio in Havertown, PA
What types of students have you worked with?
I teach Yoga to all levels
What advice would you give a student looking to hire a teacher in your area of expertise?
Example of questions you should ask a yoga teacher :
1. Are you a Certified Yoga Teacher by a Registered Yoga School (RYT)? Yoga Alliance has become the essential player in the yoga world.
2.What is the style of the training and will it make you a versatile teacher?
3.How experienced are you as a Yoga Instructor?