Yoga With Catarina At The Hall Of SELF
About
I am a certified yoga instructor with 17 years of experience teaching various styles, including Gentle and Restorative Yoga. My passion is helping individuals cultivate relaxation, improve mobility, and manage stress through accessible and mindful practices.
Specialties
Yoga type
Customers with no preference, Bikram yoga, Kundalini yoga, Vinyasa yoga, Ashtanga yoga, Hatha yoga, Iyengar yoga
Goals and interests
Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation
Experience level
No experience, Beginner, Intermediate, Advanced
Number of students
1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people
Student age(s)
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
Photos and videos
No reviews (yet)
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Services offered
Yoga
Meditation
Life Coaching
Pilates