Hi! My name is Autumn! Nice to meet you! I am a yoga teacher from Pittsburgh, PA. 29 years old.
Currently I offer in person private lessons as well as online private classes! (Very affordable option)! All you need is a computer or smart phone for me to send you the link prior to your lesson!
My service style: I really want to help my clients get what they want. We start out with an assessment which helps me prepare a top notch- custom made program. No judging at all, hard work but light hearted. No matter who you are, you will get the best of me.
I have loved the connectionI worked so hard after training to get my first class 4 years ago. It seemed impossible at first. And along my journey, it was always 1 step ahead, two steps back. Every time I got knocked down, I would get back up. My proudest moment was when an NFL player selected me to be his teacher. It’s amazing how the universe rewards you for failing over and over. :)
please visit www.autumnzen.com ... for all info
email: [email protected]
She's amazing and knows her stuff! 💖
Great class, always challenged us to try new poses.
I started doing yoga with Autumn about 2 years ago and have loved every minute of it. She truly knows what she is doing and it shows. Each class is a new experience filled with encouragement to try new things, but also to recognize where you are on your yoga journey. She is a wonderful teacher and I highly recommend her.
Always something different & fun with Autumn
I have an assessment tool I give to all of my students prior to their first class.
This will help me build a training customized for the student and the goals the student wants to work on. These can be mental and physical and very specific! Yoga gives us the opportunity to improve like that.
each class they book, will be reflected on that.
Certied fied yiga teached from the yoga alliance