We teach a beginner-friendly, eclectic style of hatha yoga drawing from many traditions, exploring postures, breath, and the more subtle aspects of a gentle yoga practice. We emphasize practices for life-long wellness. We encourage the development of mind/body sensitivity leading to personal growth. All our instructors are well-trained, knowledgeable and personable. We love people, and we care about your health. We invite you to participate in our passion for supporting healthy physical and mental change.
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