The Kingdom Training

The Kingdom Training

New
Offers online services
New
Offers online services

About

Hello, my name is Nik henson, I am a basketball and fitness coach. I played college basketball at the junior college and D3 level. I graduated with a bachelor’s in Athletic training with a background in exercise science. I have been coaching basketball since 2021 and training since 2020. I have experience training middle school to pro level athletes. With my fitness training I specialize in body transformation, knee rehab, and vertical jump training.


Highlights

Hired 2 times
4 years in business
Serves Neffsville , PA
Offers online services

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos


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    Frequently asked questions

    I typically start off slow. See where your skills are at or fitness levels, see what areas need improvement and move on from there.

    I played college basketball and I graduated with a bachelors in Athletic Training and ISSA certified Strength and Conditioning specialist 

    message me for pricing.

    I have worked with clients from ages 11 and up


    Services offered

    Basketball
    Personal