The Self-Care Prescription

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Pawtucket, RI & Online

About

Yoga should meet you where you are, not the other way around.

Whether you're brand new to yoga, returning after time away, managing a chronic condition, recovering from an injury, or simply looking for a gentler way to move, I'll help you build a practice that fits your body and your life.

My online sessions combine gentle movement, breathwork, and mindfulness to help reduce stress, improve mobility, build strength, and make self-care a sustainable part of your everyday routine.

Every session is personalized because no two bodies—or lives—are the same.

Highlights

Hired 1 time

1 employee

7 years in business

Serves Pawtucket, RI

Offers online services

Payment methods

Credit Card, Cash, Venmo, Paypal, Square, Zelle

Social media

Specialties

Yoga type

Customers with no preference, Vinyasa yoga, Hatha yoga

Goals and interests

Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation

Experience level

No experience, Beginner, Intermediate

Number of students

1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people

Student age(s)

Teenager (13 – 18), Adult (over 18), Senior (over 55)

Photos and videos

Reviews

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0 reviews

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Anahy C.

She taught me the correct ways of stretching my body! Due to me having a baby Ive gained a horrible posture so I needed help with mainly my back & she gave me good explanation on the poses, explaining what the poses do for me & etc! She gave me all the tools & guidance I needed to continue from home! Definitely recommend, so sweet & loving as well! Book your sessions with her!

February 28, 2021

Frequently asked questions

What is your typical process for working with a new student?

First: I typically schedule a phone call to discuss the needs and desired outcome of the potential student. A discovery call of sorts to see if we're a good fit for each other.

Next step: We will start with a 30 - 45-minute "get to know you" session and come up with a customized plan for you!

What education and/or training do you have that relates to your work?

RYT200

Registered with Yoga Alliance

Services offered

Yoga

Nutrition

Meditation