I love helping people towards their health and wellness goals. My 10 years+ background in Physical Therapy, specializing in musculoskeletal therapy, gives me that unique perspective to help from. I am very goal oriented, so if you let me know specific health goals or yoga poses you would like to achieve, I can help you to take the practical steps needed to reach it.
I enjoy working in various settings and am able to do classes with a group of people or one on one sessions. One huge passion of mine is outdoor yoga (even though I teach inside frequently). I am also stand up paddleboard yoga certified.
Kyra is so knowledgeable, love her!! She has such a wonderful manner, and clear direct language that makes her verbal cues easy to follow (helpful online). I also appreciate that she provides "invitations" on the tough poses, so I don't feel pressured into something that isn't right for my body. Great experience!!
PTA certified, advanced proficiency in musculoskeletal
Yoga teacher certification through Yogabody
Sup certified through PaddleFit
Experience working with all ages.