Find a self defense classes in Arlington, TX

Find self defense classes in Arlington, TX

Find self defense classes in Arlington, TX

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Arlington, TX

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in Arlington, TX

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Strongheart Dojo

Strongheart Dojo

4.5(4)
2 hires on Lessons.com
9+ years in business
Serves Arlington, TX
YMCA D. says, "These instructors are everything I wanted. Not only did we learn how to act and sing, but we learned how to dance. I have never danced before and they made me feel it was possible. Thank You" Read more
Action Self Defense

Action Self Defense

5.0(1)
23+ years in business
Serves Arlington, TX
Norbert F. says, "Vision Martial Arts Center is an excelent place to learn and train martial Arts. From the moment I went thru the door the first time I noticed it is a very family oriented place, that teaches all ages not only martial arts, but also along increasing confidence." Read more
Rister Martial Arts

Rister Martial Arts

5.0(1)
38+ years in business
Serves Arlington, TX
Jorge S. says, "I have trained since 2008, and have found Sifu Rister an excellent instructor and friend. He is always refining the curriculum to ensure it is accessible to all and relevant to the current circumstances, while keeping intact base principles of combat." Read more
Wesleys Tae Kwon Do Studios

Wesleys Tae Kwon Do Studios

5.0Exceptional(5)
1 hire on Lessons.com
23+ years in business
Serves Arlington, TX & Online
Nikki T. says, "They were very knowledgeable and patient with new learners." Read more
TRKFIT

TRKFIT

5+ years in business
Serves Arlington, TX & Online
Showing people the best way to get in championship shape, w/ out crazy machines or heavy weights. I teach Cardio Kickboxing w/ real life Self-defense techniques & functional Training. I am a Professional Fighter & deliver Professional Training to you! Follow on IG @Trkfittx Let's Train Text/Call me 817-988-9692
Oniyama Muay Thai

Oniyama Muay Thai

5.0(2)
4+ years in business
Serves Arlington, TX
James says, "Expert trainer, my wife trained with Coach Jeremy Hudson for 4 years. She recently won her championship belt for Muay Thai from Oklahoma Kickboxing Championships" Read more
Genesis Taekwondo

Genesis Taekwondo

21+ years in business
Serves Arlington, TX
Genesis Taekwondo, also known as Genesis TaeKwonDo Family Martial Arts School, is based in Arlington, Texas, and serves the surrounding areas. Their training focuses on self-confidence, self-control, discipline, self-defense, respect, self-assurance, and accomplishment, all aimed at nurturing well-rounded individuals. With a strong emphasis on psychological training, Genesis Taekwondo offers comprehensive martial arts instruction, including Taekwondo, Hapkido, and Judo, for men, women, and children ages 4 and up.
Winning, Inc.

Winning, Inc.

5.0(3)
4 hires on Lessons.com
32+ years in business
Serves Arlington, TX & Online
John G. says, "Mike is excellent trainer he training my Grandson Dallas who is 7 years old boxing. Dallas loves it and Mike has a lot of patience, if anyone needs someone to train them Mike Houseworth is the man. Dallas has gained a lot of confidence and his skills for a 7 years is pretty good. Give Mike a try if you need training he is honest and he loves what he does. " Read more
Lunar Fitness

Lunar Fitness

Serves Arlington, TX & Online
Hey guys my name is Joshua Romeo I’m a fitness coach of both yoga and kickboxing as well an aspiring model I would love to be your guide on the holistic voyage of yoga 😊
Practical Martial Arts Lessons

Practical Martial Arts Lessons

Serves Arlington, TX
My eachings involve focusing on the individual and seeing what works for them. Not only do I teach mixed martial arts but I focus on developing the mind as well. Having a strong mentality as well as physical training will determine one's success. I enjoy working with both kids and adults. They both have their own approach to the meaning behind martial arts. Anytime you can practice your passion for a living is a blessing. Seeing the spirit and strength endowed to my studenta as they grow and develop is the greatest reward that any teacher can ask for. Knowing that because of my work, many kids and teenagers will go through life with their hel...

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Arlington self defense classes

Recent success stories from people in the Arlington area.
Nancy S.
They really know the business. I took my kid who is 11 for a lesson and they had such a good time he started to go with a small group of his friends. -
Strongheart Dojo
Maria G.
Great personality, filled with joy and a very respectful person
Wesleys Tae Kwon Do studios
Alina
Jeremy is a great and very knowledgeable coach with various martial arts experience. He gave me a lot of tips and I learned many valuable lessons from him. He’s very fun to work work with.
Oniyama Muay Thai
Emily T.
Mike is great and a fantastic motivator. Lots of experience and suggestions for how to improve on my own as well.
Winning, Inc.
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