Find a self defense classes in Grand Prairie, TX

Find self defense classes in Grand Prairie, TX

Find self defense classes in Grand Prairie, TX

Share a few details and we'll show you the best self defense classes in your area.
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Disciplines interested in

Find self defense classes in Grand Prairie, TX

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Top 10 self defense classes in Grand Prairie, TX

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Jayson Dimanche, National Director Of Scouting/recruiting

Jayson Dimanche, National Director Of Scouting/recruiting

5.0(4)
4 hires on Lessons
6+ years in business
Serves Grand Prairie, TX
Richard E. says, "Jayson is amazing with kids. He is great motivator and coach! He gives 100 percent and is able to get 100 percent from his athletes!" Read more
Jesse Jamez Boxing

Jesse Jamez Boxing

5.0(1)
1 hire on Lessons
Serves Grand Prairie, TX
William A. says, "Jesse is an awesome trainer for boxing! Very technical & his experience shows it! I recommend him to anyone that either wants to learn how to box or anyone that just wants to get fit while learning to defend themselves at the same time. " Read more
Lunar Fitness

Lunar Fitness

New on Lessons
Offers online services
Serves Grand Prairie, TX
Hey guys my name is Joshua Romeo I’m a fitness coach of both yoga and kickboxing as well an aspiring model I would love to be your guide on the holistic voyage of yoga 😊
Kay Fitness Training

Kay Fitness Training

5.0(1)
Offers online services
2 hires on Lessons
29+ years in business
Serves Grand Prairie, TX
Patricio N. says, "Kay has been instrumental in my journey towards a healthier lifestyle, he goes beyond the traditional confines of a trainer to assure his clients reach their goals in the most effective and sustainable way possible." Read more
Soulja Mentality Training Systems

Soulja Mentality Training Systems

New on Lessons
14+ years in business
Serves Grand Prairie, TX
Warrior Self Defense Training · We design and conduct Self Defense physical training programs for youth and individuals who strive to increase physical and mental performance. Soulja Mentality Training Systems(For Adults) Personal Warrior Self Defense Training: Get One to One training, learning holistic self-defense tactics, while increasing fitness level through warrior style training exercises. Small Group/Family Warrior Self Defense Training: Take on the Challenge of Warrior Self Defense Training and Fitness with a group of friends, family or your organization. Personal Warrior Vision Development Training: Brothers and Sistas! Do ...
Rister Martial Arts

Rister Martial Arts

5.0(1)
37+ years in business
Serves Grand Prairie, TX
Jorge S. says, "I have trained since 2008, and have found Sifu Rister an excellent instructor and friend. He is always refining the curriculum to ensure it is accessible to all and relevant to the current circumstances, while keeping intact base principles of combat." Read more
IHOW Managment Agency

IHOW Managment Agency

4.5(4)
2 hires on Lessons
16+ years in business
Serves Grand Prairie, TX
YMCA D. says, "These instructors are everything I wanted. Not only did we learn how to act and sing, but we learned how to dance. I have never danced before and they made me feel it was possible. Thank You" Read more
MrRogersneighborhood

MrRogersneighborhood

5.0Exceptional(54)
Offers online services
1 hire on Lessons
7+ years in business
Serves Grand Prairie, TX
Cedric S. says, "Coach Rogers is probably the best coach I’ve had in a group fitness setting, and I have participated in several group fitness classes over the years. He encourages you, inspires you and reminds you how amazing you are every time you are in his presence. Coach Rogers not only teaches a high -energy and fun work out, but he also educates you on the importance of a healthy lifestyle and how to do it. His explanation and demonstration of each exercise is always thorough and I feel confident and safe executing the workout." Read more
TRKFIT

TRKFIT

New on Lessons
Offers online services
4+ years in business
Serves Grand Prairie, TX
Showing people the best way to get in championship shape, w/ out crazy machines or heavy weights. I teach Cardio Kickboxing w/ real life Self-defense techniques & functional Training. I am a Professional Fighter & deliver Professional Training to you! Follow on IG @Trkfittx Let's Train Text/Call me 817-988-9692
Trichotomy Martial Arts And Fitness

Trichotomy Martial Arts And Fitness

New on Lessons
6+ years in business
Serves Grand Prairie, TX
I teach Krav Maga, reality based, modernized threat applicable, mixed martial arts.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Grand Prairie self defense classes

Recent success stories from people in the Grand Prairie area.
Amanda G.
He is very informative, passionate, and patient with every drill. Our son has grown so much just by working with Jayson. We will continue to train with him for years to come.
Jayson Dimanche, National director of scouting/recruiting
Nancy S.
They really know the business. I took my kid who is 11 for a lesson and they had such a good time he started to go with a small group of his friends. -
IHOW Managment Agency
Vanessa W.
He takes real good care of his clients! He makes sure you are never overworking your muscles when using weights and machines. He even works alongside you to make sure you understand how to do the moves and that you have a good form to avoid injury.
MrRogersneighborhood
Roger P.
Coach Tino is a true treasure. A great mix of experience, discipline and motivation. He truly meets the player where they are in their basketball plan and takes a custom approach to get them to their goals.
Perfect Practice = Perfect Performance
Emily T.
Mike is great and a fantastic motivator. Lots of experience and suggestions for how to improve on my own as well.
Winning, Inc.
Alina
Jeremy is a great and very knowledgeable coach with various martial arts experience. He gave me a lot of tips and I learned many valuable lessons from him. He’s very fun to work work with.
Oniyama Muay Thai
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