Find a self defense classes in Cedar Park, TX

Find self defense classes in Cedar Park, TX

Find self defense classes in Cedar Park, TX

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Cedar Park, TX

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in Cedar Park, TX

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
White Rock Kenshinkan Karate Dojo

White Rock Kenshinkan Karate Dojo

5.0(3)
1 hire on Lessons.com
18+ years in business
Serves Cedar Park, TX & Online
Bridget C. says, "This is a great group of hard working, fun loving martial artists! You get a great workout, learn tradition, meet people from all over the world AND have a great time while you're at it. The tradition of Okinawan karate paired with the skills of the instructor and assistants makes for an all-around amazing experience. Very highly recommend this school to anyone looking for karate classes!!" Read more
Boxing Fit Boss

Boxing Fit Boss

5.0(3)
2 hires on Lessons.com
6+ years in business
Serves Cedar Park, TX
Louis R. says, "Brian is very personable and easy to work with. Ton of boxing and fitness knowledge. Makes personalized programs ,routines and tons of other ways to get you solid results. I would choose to train with Brian over all the rest hands down." Read more
Lucky Stars Action Team.

Lucky Stars Action Team.

4+ years in business
Serves Cedar Park, TX & Online
Showing my students how to achieve their goals and how to refine themselves into warriors.
Atencio Nxt Gen

Atencio Nxt Gen

9+ years in business
Serves Cedar Park, TX
Atencio is a fighting family. We are changing the game! The family name and club originated in Denver, but as many generations do, we have branched off. We are establishing a presence in Austin, TX. Our Austin location offers both boxing and golf instruction. Boxing and golf are very similar with weight transfer. We can swing both fists and clubs! Your lead instructor is Jeremiah. He was an amateur boxer for eight years, with State and Regional titles in Colorado. Jeremiah turned professional at 21 and was 2-0 as a professional with one KO. He retired at age 23 to focus on family and expanding the family business of coaching young boxers. J
Powerhouse Boxing By Arthur Blackmore

Powerhouse Boxing By Arthur Blackmore

5.0Exceptional(5)
2 hires on Lessons.com
11+ years in business
Serves Cedar Park, TX
George G. says, "Arthur took me on as a complete novice and his guidance and patience has been amazing. He is laying a foundation of endurance and fitness while also teaching me technique. I've learned a lot and highly recommend him to all levels of experience as he has been in the deep waters of serious competition." Read more
Bullseyeboxing

Bullseyeboxing

5.0(1)
8 hires on Lessons.com
Serves Cedar Park, TX
Jamalle R. says, "Ira was a great trainer . I was just getting started before covid started. I never got back ahold of him after the gyms opened back up. Anyone looking for a great trainer check out Ira!" Read more
512 Fighting

512 Fighting

16+ years in business
Serves Cedar Park, TX
Welcome to 512 Fighting, where we specialize in empowering individuals through expert martial arts classes, dynamic, and comprehensive nutrition guidance. Located in the heart of Austin, TX, our small yet dedicated team of professionals is committed to helping you achieve your fitness and personal growth goals. Whether you're looking to enhance your self-defense skills, improve your athletic performance, or adopt a healthier lifestyle, we provide personalized support and instruction tailored to your needs. Join us today and become part of a community that champions strength, discipline, and well-being.
The Mat Martial Arts

The Mat Martial Arts

5.0(2)
10+ years in business
Serves Cedar Park, TX
Michael G. says, "I am a 15 year senior student of Krav Maga and have been with this studio since the beginning, with the original ownership. It remains a terrific place to learn self defense (Krav Maga) and get into better physical and mental shape. The owner and instructors really care about bringing value and success to the members, not to exercise their own egos as happens elsewhere. The members can train at their own pace with guidance that's specific to them. Just as importantly, the self defense you learn is multi-situationally based rather than just automatic curriculum based. That enables the students to really learn how to use their expertise in real world situations. No matter your age, how much or little experience, male or female or what shape you're in, the experts at The Mat deal with you individually and in groups so you really get the most value. They focus on both your physical and mental improvements. I'd highly recommend the studio!" Read more
Invictus Martial Arts

Invictus Martial Arts

5.0Exceptional(18)
7+ years in business
Serves Cedar Park, TX
Benny S. says, " Mrs. Garza’s determination to succeed in martial arts, beginning as a young girl, and one day train others in her own academy has arrived. Let Invictus Martial Arts instill that same determination in you or your children. " Read more
Vortex Private Sports Academy Franchise - Corporate HQ

Vortex Private Sports Academy Franchise - Corporate HQ

5.0Exceptional(5)
9+ years in business
Serves Cedar Park, TX
R says, "Knowledge and skills applied in a real world manner." Read more

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Cedar Park self defense classes

Recent success stories from people in the Cedar Park area.
Drew K.
White Rock Kenshinkan teaches traditional karate in a relaxed, Austin style. The classes are fairly small so there are many opportunities to dive deep into the techniques and history that is taught and to really study the art of karate. There are several black belts of varying skill levels to give a good mix of instruction, and there is a good amount of time to work on the various techniques at each skill level. Many students also have experience with, or even black belts in, another martial style. WRKK incorporates traditional karate, self-defense (tuite), and weaponry (kobudo) into a complete package. Tradition is observed and taught (including using proper Okinawan terminology and etiquette) without it becoming onerous and simply a method to enforce uniformity. WRKK enjoys a rich connection to the Honbu dojo in Okinawa, with many opportunities to train with and learn from our Grandmaster Fusei Kise, his son Isao Kise (the current president of our federation), and other high-ranking experts in this style of karate on a wide variety of subjects. WRKK is not a "McDojo" - the instructors strive to ensure that all students not only know how to perform the techniques but also truly understand them at their current level before moving on to the next. At WRKK, you don't just "learn" karate moves or techniques - you study them. We have fun, we train hard, we ask questions, and we seek to train the best martial artists that we can at any skill level. Stop on by and observe a class or two, or better yet: jump on in and join us! You'll be glad you did!
White Rock Kenshinkan Karate Dojo
Wayne S.
My daughter just started about 3 weeks ago and she loves working with him, she is comfortable around him and says that he is fun to train with.
Boxing Fit Boss
Michael S.
Arthur is a great trainer and coach. I came in with no experience and he has taught me the basics and has really helped me improve and get more confident. I highly recommend to anyone with an interest in training.
Powerhouse Boxing by Arthur Blackmore
Matthews
It is a fun and exciting place to be. The instructors are excellent and have a wide range of skill sets. The students are ver The instructors are excellent and have a wide range of skills cents. There are kids classes, teens and adults.
The Mat Martial Arts
Jerome K.
Dave leads with humor and compassion Jerome Kubala Deep Eddy Paddle Boards
Invictus Martial Arts
Judy P.
Speaking as a franchisee of Scott's, he gives excellent coaching that is aimed at results. He's been around the industry and he knows what works and what doesn't. He's succeeded in creating what I have only seen in one other instance - a balance of after school programing and martial arts that includes students who were NOT interested in martial arts when they started, but who nevertheless become true martial artists - in his programs, martial arts aren't watered down or sidelined to a minor attraction, in order to attract and keep the lucrative after school market. What in the world does this have to do with his coaching?? This - he knows how to cut through the endless stream of things that COULD be done in this business, and pinpoint the things that SHOULD be done, and give you those items. He has a no-BS / bottom-line approach which I truly appreciate - I don't have time for anything else. As a type-A business owner myself, I appreciate that he cuts right to the point, doesn't sugar-coat things (that wastes valuable time), and that he'lll hold me accountable and tell me if I'm creating excuses, or focusing on the wrong thing, etc. He is available at almost all hours to help. No "once a month scheduled coaching call" - when you as a franchisee need him, you can reach him - and if not right that minute, certainly within a few hours. Whatever you need to be successful, within reason, he's willing to give.
Vortex Private Sports Academy Franchise - Corporate HQ
Brooke T.
Positive: Communication, Value I absolutely love it here! I have been here for a couple of months and I really enjoy the connection with my teacher, Kat. She is very skilled and acknowledgable of what she is teaching. The best part is how friendly the environment it. I love how I can work on my own pace without feeling judgment. Totally recommend.
Immortal Tiger Kenpo Karate, LLC
Michael S.
The discipline
Trusted Guard Martial Arts
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