Find a self defense classes in Desoto, TX

Find self defense classes in Desoto, TX

Find self defense classes in Desoto, TX

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Desoto, TX

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Desoto, TX

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Incredible Body Mechanics

Incredible Body Mechanics

5.0(4)
6 hires on Lessons.com
16+ years in business
Serves Desoto, TX & Online
Collan O. says, "Great coach, helped teach me a lot in the time I trained and when I said I was going into he military he made it a mission to prepare me for boot and everything I needed, in the time I went here I also dropped 110 pounds." Read more
Jesse Jamez Boxing

Jesse Jamez Boxing

5.0(1)
1 hire on Lessons.com
Serves Desoto, TX
William A. says, "Jesse is an awesome trainer for boxing! Very technical & his experience shows it! I recommend him to anyone that either wants to learn how to box or anyone that just wants to get fit while learning to defend themselves at the same time. " Read more
Practical Martial Arts Lessons

Practical Martial Arts Lessons

Serves Desoto, TX
My eachings involve focusing on the individual and seeing what works for them. Not only do I teach mixed martial arts but I focus on developing the mind as well. Having a strong mentality as well as physical training will determine one's success. I enjoy working with both kids and adults. They both have their own approach to the meaning behind martial arts. Anytime you can practice your passion for a living is a blessing. Seeing the spirit and strength endowed to my studenta as they grow and develop is the greatest reward that any teacher can ask for. Knowing that because of my work, many kids and teenagers will go through life with their hel...
360 Jiu-Jitsu

360 Jiu-Jitsu

Serves Desoto, TX
360 Jiu-Jitsu, located in Grand Prairie, Texas, offers a family-friendly environment with world-class instruction for both beginners and advanced practitioners. They specialize in Brazilian Jiu-Jitsu, providing a fast-paced yet easy approach to learning. Whether you want to exercise, learn a new martial art or compete, 360 Jiu-Jitsu has a program for you. As a top academy in the area, they offer both youth and adult classes, making it an inclusive space for anyone interested in martial arts.
American Karate Academy Cedar Hill

American Karate Academy Cedar Hill

23+ years in business
Serves Desoto, TX
Welcome to American Karate Academy Cedar Hill! Located in the heart of Cedar Hill, TX, we offer expert martial arts classes designed to empower and inspire. With a dedicated team of three skilled instructors, our mission is to provide high-quality martial arts training that enhances physical fitness, self-discipline, and confidence. Whether you're a beginner or looking to refine your skills, our tailored programs cater to all ages and skill levels. Join us and become part of a community that values personal growth and excellence in martial arts.
KO Empire Boxing

KO Empire Boxing

13+ years in business
Serves Desoto, TX
With over two decades immersed in boxing and fitness, my journey has been a blend of athletic achievement, rigorous training, and a passion for coaching and developing fighters. My career began with six years of amateur boxing competition, a time that allowed me to hone my skills in the ring while developing a deep understanding of technique, strategy, and the discipline required to excel. This foundation built the way for my transition into the professional boxing arena, where I competed for eight years, gaining a wealth of experience and insight into the demands of high-level competition. Throughout my years as a professional, I faced vari
Authentic Kung Fu Dallas

Authentic Kung Fu Dallas

17+ years in business
Serves Desoto, TX
Our methodology in passing on the art is done in a building block process that helps the student develop a high level of skilled instinctual response to their natural flinch response. Everything you learn will be built off of past learned techniques. You will always feel ready to take on you next challenge within the learning process.
Rister Martial Arts

Rister Martial Arts

5.0(1)
38+ years in business
Serves Desoto, TX
Jorge S. says, "I have trained since 2008, and have found Sifu Rister an excellent instructor and friend. He is always refining the curriculum to ensure it is accessible to all and relevant to the current circumstances, while keeping intact base principles of combat." Read more
Baccus Self Defense

Baccus Self Defense

6+ years in business
Serves Desoto, TX
I was a student of boxing for five years. I also trained and mix martial arts for seven years. The ability of knowing multiple self-defense techniques is very important in today's world. I enjoy showing others the ability to protect themselves as well as exercise. All martial arts and boxing should be used as a reaction and not a pre-action.
Red Oak Academy Of Martial Arts

Red Oak Academy Of Martial Arts

Serves Desoto, TX
Red Oak Academy of Martial Arts, based in Red Oak, Texas, is a veteran-owned business that specializes in a diverse range of martial arts. They primarily focus on Kenpo Karate, incorporating elements of Tae Kwon Do, Aikido, Judo, Ju Jitsu, and Escrima. The academy offers classes for kids aged 6 to 12 and adults aged 13 and above, serving the needs of the local community and surrounding areas.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Desoto self defense classes

Recent success stories from people in the Desoto area.
Autumn S.
Excellent coach!!!
Incredible Body Mechanics
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