In classes, she loves to teach the harmonizing benefits of
yoga through this practice of stretching and strengthening, breath work, relaxation, and a dose of inspiration to help deepen the practice making asana safe and approachable and exciting for the beginner to the advanced practitioner. In addition to asana, Sangeeta incorporates the Energy Body, Pranayama, Meditation and Yoga Philosophy into her classes for a holistic yoga experience.
She combines her years of corporate experience, as well as training from both India and the US to bring a unique perspective of traditional yoga to our modern lives. She seeks to help others balance and discover their most authentic life by nurturing body, mind and soul through yoga.
Good instructions, Sangeeta guides you through yoga based on your experience, adapting poses for everyone's needs. Very relaxing and positive experience! I highly recommend yoga classes with Divine Dancing Yogi!
300 HRS Yoga Therapy based training and certification from India
200 Hr Yoga Alliance Certification
20 Years of self-practice and years of experience working with Beginners.