Flower Mound, TX 91 Yoga Classes near you

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Flower Mound Yoga Classes

HEALTH  Yoga WELLNESS

HEALTH Yoga WELLNESS

5.0 9 Reviews
THE VEGETABLE BODYBUILDER & Long practitioner of yoga since 1997, received my YOGA ALLIANCE certification in 2014 ....I SPECIALIZE in the kulture poses of yoga , REIKI healing  , physical fitness & proper NUTRITION via SUN , minerals , trace minerals ,vitamins clean healthy distilled H2O 
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Attitude At The Barre

Attitude At The Barre

5.0 7 Reviews
I have had the privilage of creating a community of people that cherish and respect each other. We believe in truly connecting with one another. We support the health goals of  everyone there. It is AWESOMENESS!!!
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Yin Yoga With Shelly

Yin Yoga With Shelly

5.0 7 Reviews
I have healed my body through a consistent yoga paractice after breaking my back in 2004. Yin is for students who would like to increase their mobility, flexibility, exercise the ligaments, and regain strength and space in the joints. Yin is a great compliment to other styles of yoga, and has become more of a mainstream exercise for athletes. 
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Housecallyoga.com

Housecallyoga.com

5.0 3 Reviews
I customize every yoga class to fit the needs of each student. So the focus and intensity of each class is never too much for the student to handle. Weather you need a full body work out, a full body stretch or a combination of both I've got just the lesson for you. Lessons are 1 hour long, scheduling and payment are as-you-go. I bring the music, the mats and the knowledge. I will also end a lesson with a guided meditation upon request.  ... View Profile
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Thomas Michael Yoga

Thomas Michael Yoga

5.0 3 Reviews
Check out Thomas Michael Yoga if you are searching for reliable private yoga instructors in Flower Mound. Thomas is a Lessons.com professional who has been practicing and teaching yoga for 0 years. Get to know Thomas Michael Yoga more by visiting their Lessons.com profile today.
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Yoga With Jen

Yoga With Jen

5.0 3 Reviews
I love to help others connect to their inner strength and inner peace. I have experience teaching private lessons, group lessons, prenatal, postnatal, baby & me, kids of all ages, adults, seniors, families, birthday parties and events. 
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Yoga With Bethany

Yoga With Bethany

5.0 3 Reviews
I take the time to get to know each one of my clients and design a yoga sequence and program specifically for you and your needs.
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Flight School Yoga

Flight School Yoga

5.0 3 Reviews
Interested in hiring friendly and inspiring yoga trainers? Flight School Yoga know what is important to their clients. Joshua is among the yoga instructors who also offer fitness services.
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Zesa Wellness

Zesa Wellness

5.0 2 Reviews
I have practiced yoga, meditation and mnidfulness since 2000.  I am a philosophy professor and lover of happiness! My education and teaching background allow me to customize programs and curriuculm for those who have just heard of mindfulness, yoga, and/or meditation to those who have been practing for many many years.  My detailed pre-assement allows for a better understanding of each other and allows us to set goals that are in line with our desires. Health is wealth! Happiness is success! Together we can work to achive your goals! Certified in: Yoga, Mindful Meditation, Mindfulness, and The Science of Happiness (UC Berekely)&nbs ... View Profile
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Journey Into Power: Private Yoga Lessons

Journey Into Power: Private Yoga Lessons

5.0 1 Review
I bring a bright spirit of openness and authenticity to my teaching; I inspire students to be without judgement and take in all the practice has to offer- what it can do for your mind, body, and spirit.
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Samatone Yoga

Samatone Yoga

5.0 1 Review
Suze Curtis provides personal training and group fitness classes. Samatone Yoga specializes in hot yoga. Suze handles yoga for back pain sessions for clients.
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Abcd

Abcd

5.0 1 Review
Abcd
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Yogis On The Go

Yogis On The Go

5.0 1 Review
We offer customized yoga delivered to you anytime and anywhere! Whether you're a beginner or a seasoned practitioner, Yogis On The Go will design a class or group of classes to fit your needs. All of our yoga teachers are certifed, and we are insured. We promise to deliver a fun and professional experience suited for your and your group's needs.
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Omni Roots

Omni Roots

5.0 1 Review
I incorporate my extensive background in wellness, medicine and fitness to provide my clients with lasting lifestyle changes that fit their personalized needs. I have over 15 years experience working with clients and have had positive results with thousands. We work together to make lifestyle changes that work for you. Nothing extreme just baby steps towards over all changes. I specialize on working with families, kids and anyone who is motivated to change.  Certifications 230 RYT Radient Life Yoga Certified Nutritional Therapist Heath Science Academy  600 hr Massage Therapy Certification Aveda institute Life Coaching Certification ... View Profile
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Synergy Life Healing

Synergy Life Healing

5.0 1 Review
My objective is to  Helping people to have more clarity, fill more centered and energized so they can follow through with their ideas and reach their goals. Sharing yoga with over 600 classroom hours of adapting postures to meat the needs of the students. Therapeutic mindset, Functional Anatomy, Posture Modifications. Technique to guide and inform alignment. Intelligent sequencing for maximum accessibility.    Challenge for advanced practitioners, Meditation, visualization and mindfulness techniques, Presentations that motivate and inspire.   ... View Profile
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Khusi Yoga

Khusi Yoga

5.0 1 Review
Like every yoga teacher I have a calling to teach and share yoga because of how life changing it was for me. But unlike every other yoga teacher my need for yoga was to live, not lose weight or gain flexibility but I was losing my desire for life. The other things just fell in to place as my practice grew. Yoga is a lifestyle, not just a work out and living a lifestyle that focusses on compassion and self love is really challenging. So if I can help one person be kind to themselves and help them reach weight loss, range of motion and other important goals, I grow, spiritually, mentally and physically too. The time I spend with my clients is p ... View Profile
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Yoga N Da Hood

Yoga N Da Hood

Want a Healthier Lifestyle?   Have you been struggling with low self esteem, self worth, or self confidence?   Trying to loss weight? Find balance and peace in your life?   Let Yoga University help you become the person you've always wanted to be.    Yoga University is a 4 week Yoga and Self empowerment program.    You meet one on one w/The Ghetto Guru for 90 minutes once a week.    Here are the weekly sessions at a glance...   Week one: ​ Yoga 101 (Private lesson structured to your body and lifestyle) 45 mins    Vision Board (We will work on creating a vision for your ... View Profile
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Keller Yoga

Keller Yoga

Shanti Nolen can be a great alternative if you do not consider enrolling in a yoga school. Check out the yoga workshops of Keller Yoga. Besides facilitating yoga exercises, this pro also performs massage treatments.
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Svatantrya Temple: Yoga, Meditation, Fitness, Life Coaching, Meal Programs

Svatantrya Temple: Yoga, Meditation, Fitness, Life Coaching, Meal Programs

Svatantrya Temple is a private yoga instructor who offers meditation classes to interested groups and individuals. The professionals from Svatantrya Temple: Yoga, Meditation, Fitness, Life Coaching, Meal Programs will gladly help you. Svatantrya Temple: Yoga, Meditation, Fitness, Life Coaching, Meal Programs offers yoga fitness and private yoga services.
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Samatone Yoga

Samatone Yoga

Suze introduced Power Yoga to Dallas, TX (1996); and subsequently opened Dallas' first Power Yoga studio in 2000. Suze’s “yoga journey" began in 1990 ~ inspired by the practice and philosophy of two of the original Masters ~ Pattabhi Jois and BKS Iyengar.  Throughout the years, Suze practiced with and learned from the many, many great Yogi’s & Yogini’s who made it their life service to share, pass-it-on, help all of us & our planet heal ~ Beryl Bender Birch, David Swenson, Eric Schiffman, Mark Blanchard & many, many, many more.  Her greatest Mentor, Bryan Kest, remains a constant in her life ... View Profile
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The Salt Cave Of Southlake

The Salt Cave Of Southlake

The Salt Cave Of Southlake works one on one with their clients to reach the goals that they set. This studio provides yoga lessons based on the fitness level and need of each client. The Salt Cave Of Southlake offers yoga workshops and regular classes in a comfortable and professional setting.
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Urban Vybe

Urban Vybe

Learn yoga by signing up at vinsaya yoga sessions provided by this professional, Jo Stokes. Hire Urban Vybe's personal training & yoga. Jo's exercise classes are affordable as well.
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The Yoga Factory

The Yoga Factory

Improve your health by trying Aubrey Klein's professional and reliable yoga instruction. The Yoga Factory likes making their customers smile. Aubrey is a professional yoga trainer who offers affordable yoga lessons for beginners.
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Think Limitless

Think Limitless

Amanda is experienced in providing affordable private yoga lessons. Amanda is a professional who has been specializing in restorative and vinyasa yoga for 2 years. The pros from Think Limitless aim to display knowledge by accomplishing assigned tasks.
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Valeria's Yoga

Valeria's Yoga

My journey of yoga began with Bikram style yoga, when I was 16 years old. My goal was to be fit for prom, but what I got out yoga was so much more. Overtime, I continued my practice and learned that yoga helped me with my stress levels during college. After 8 years of yoga I came to a point in my practice where I felt I needed a change. I tried Crossfit for a year, but I found my body and mind wandering back to yoga. Then I was introduced to Vinyasa style yoga, which I immediately fell in love with. During my Vinyasa practice I was laid off and decided it was the perfect point in my life to pursue my passion of teaching yoga. I began my journ ... View Profile
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Frisco Yoga & Nutrition

Frisco Yoga & Nutrition

Hello. I’m owner of FYN and we offer result based yoga depending on your needs from traditional yoga to fitness yoga. I have highly qualified instructors who can help you achieve your goals whether it’s flexibility, strength or mind/body connection.  We offer relaxation and rejuvenation classes to more challenging workout classes. Contact us for our specials.  https://friscoyoganutrition.com/home 214-618-1546 ... View Profile
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Pace Fitness

Pace Fitness

Pace Fitness provides yoga services that caters all levels including beginners to more advanced yogis. Pace Fitness offers iyengar and vinyasa yoga instructions. They provide yoga retreats, classes and workshops for all interested students.
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The Fitsmith, Inc.

The Fitsmith, Inc.

The Fitsmith is a fitness studio that focuses on YOU as an individual.  We understand that each person has unique goals and needs.  Thus, we want to deliver the results you want.  Through our individualized assessment, we will customize a workout program that suits your abilities and helps you reach your specific goal. Whether you’re looking for the traditional 1-on-1 personal training or private team training (up to 4 clients per coach), you will be working closely with one of our coaches. In a personalized setting, you will benefit from in-depth instruction while focusing on your specific goals.  ... View Profile
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Over 40 Personal Training & Yoga

Over 40 Personal Training & Yoga

I coach clients age 40+ to improve their quality of life via personal training, yoga & whole foods. My 100lb weight loss fuels my passion to help others. I was not always a healthy and fit person.  In fact, I spent most of my adult life overweight and perpetually on some sort of “diet” to lose weight.  In high school and college when my friends were a size 6 or 8, I was a size 12 or 14.  I once had a doctor say to me, “If you don’t do something you are going to weigh 200lbs and be a very unhappy girl.”  What he didn’t know was I already was ashamed of my weight and unhappy that I was ... View Profile
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Food 4 The Soul

Food 4 The Soul

What started out as a path of personal education and enlightenment, led to her life’s purpose of healing, wellness and entrepreneurship for Sadeeriyah Baht Avdiyah. While spending 30 days in Honduras at Dr. Sebi’s Usha Village, Sadeeriyah witnessed firsthand dis-ease alleviated from others and experiencing detoxing on a level higher than she had ever imagined, she clarifird her life’s purpose; which is to deliver a peaceful existence and healing to others from a holistic approach. Accepting that her calling was to assist people become healthier from the inside out, equipped with more than 10 years’ experience as a Lice ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.