Bedford, TX 107 Yoga Classes near you

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Bedford Yoga Classes

Coach Me Lori B. (Holistic Health & Fitness)

Coach Me Lori B. (Holistic Health & Fitness)

5.0 15 Reviews
Greetings! Are you seeking simple ways to lose weight & keep it off for good without fad diets, boot camp style workouts, or surgery?  Welcome to your answer, I am your Coach Lori B. In 2014, I was in your shoes. My life was chaotic, I was burnt out & depressed , obese (224 lbs) with many health issues and I was only 22! Unfortunately, I was so unaware of my health until a traumatic life experience manifested. That event forever changed the course of my life...for the better.    Fast forward five years, I am now 100lbs smaller, cultivate inner peace & optimal health, an enjoying a life of fulfillment! I help women p ... View Profile
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HEALTH  Yoga WELLNESS

HEALTH Yoga WELLNESS

5.0 9 Reviews
THE VEGETABLE BODYBUILDER & Long practitioner of yoga since 1997, received my YOGA ALLIANCE certification in 2014 ....I SPECIALIZE in the kulture poses of yoga , REIKI healing  , physical fitness & proper NUTRITION via SUN , minerals , trace minerals ,vitamins clean healthy distilled H2O 
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Yin Yoga With Shelly

Yin Yoga With Shelly

5.0 7 Reviews
I have healed my body through a consistent yoga practice after breaking my back in 2004. Yin is for students who would like to increase their mobility, flexibility, exercise the ligaments, and regain strength and space in the joints. Yin is a great compliment to other styles of yoga, and has become more of a mainstream exercise for athletes. 
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Elyssa Studio

Elyssa Studio

5.0 3 Reviews
Hi, I'm elyssa. I'm a former college student who is majoring in computer engineering. I have been working with kids for at least 5 years and love it. I can't wait to meet you and  spread knowledge. :)
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Flight School Yoga

Flight School Yoga

5.0 3 Reviews
If you're looking for private yoga classes, check out Joshua Boucher. Join their stress-free yoga classes. Joshua is among the top yoga instructors who value quality work and customer satisfaction.
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Housecallyoga.com

Housecallyoga.com

5.0 3 Reviews
I customize every yoga class to fit the needs of each student. So the focus and intensity of each class is never too much for the student to handle. Weather you need a full body work out, a full body stretch or a combination of both I've got just the lesson for you. Lessons are 1 hour long, scheduling and payment are as-you-go. I bring the music, the mats and the knowledge. I will also end a lesson with a guided meditation upon request.  ... View Profile
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Thomas Michael Yoga

Thomas Michael Yoga

5.0 3 Reviews
Thomas Michael Yoga teaches yoga poses for beginners. The dedicated instructors of Thomas Michael Yoga have diverse teaching backgrounds. Hire Thomas Tolfree and you will be ensured to feel a difference in mind and body.
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Zesa Wellness

Zesa Wellness

5.0 2 Reviews
I have practiced yoga, meditation and mnidfulness since 2000.  I am a philosophy professor and lover of happiness! My education and teaching background allow me to customize programs and curriuculm for those who have just heard of mindfulness, yoga, and/or meditation to those who have been practing for many many years.  My detailed pre-assement allows for a better understanding of each other and allows us to set goals that are in line with our desires. Health is wealth! Happiness is success! Together we can work to achive your goals! Certified in: Yoga, Mindful Meditation, Mindfulness, and The Science of Happiness (UC Berekely)&nbs ... View Profile
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Om Yoga Arts

Om Yoga Arts

5.0 2 Reviews
Now offering Virtual Yoga classes for $50/month for the Entire family. Yoga offering at flexible timings and affordable pricing for the busy, multitasking woman who deserves a relaxing, unwinding and rejuvenating yoga practice. Yoga can benefit all body types; if you can move with your breath, you can benefit from yoga. ... View Profile
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Mandala Yoga

Mandala Yoga

5.0 2 Reviews
Corporate Yoga. Private Sessions. Community Classes.
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Duncan’s Sports Lessons

Duncan’s Sports Lessons

5.0 2 Reviews
My clients will continue to get better. They will also continue to get bigger stronger and faster. They will be able to throw better and hit better for baseball. In football they will learn there position they want to be and will get stronger and faster.
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Khusi Yoga

Khusi Yoga

5.0 1 Review
Like every yoga teacher I have a calling to teach and share yoga because of how life changing it was for me. But unlike every other yoga teacher my need for yoga was to live, not lose weight or gain flexibility but I was losing my desire for life. The other things just fell in to place as my practice grew. Yoga is a lifestyle, not just a work out and living a lifestyle that focusses on compassion and self love is really challenging. So if I can help one person be kind to themselves and help them reach weight loss, range of motion and other important goals, I grow, spiritually, mentally and physically too. The time I spend with my clients is p ... View Profile
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Journey Into Power: Private Yoga Lessons

Journey Into Power: Private Yoga Lessons

5.0 1 Review
I bring a bright spirit of openness and authenticity to my teaching; I inspire students to be without judgement and take in all the practice has to offer- what it can do for your mind, body, and spirit.
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Gojen

Gojen

5.0 1 Review
I am here to help you achieve your goals! I a Holistic Empowetment Coach moving individuals, families, business and classrooms from a place of "Stuck" to Authentically Thriving! Whatever it takes; be it fitness, education, or life coaching, gojen is your answer! My greatest moment is found in your successs! I am a fitness instructor,  personal trainer, life coach, mastermind, nutritionist and educator. I create life change not fad quick fixes. Proven results, passion to see you at your best, and dedication to you! I won't give up on you and I won't let you give up on you! ... View Profile
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Omni Roots

Omni Roots

5.0 1 Review
I incorporate my extensive background in wellness, medicine and fitness to provide my clients with lasting lifestyle changes that fit their personalized needs. I have over 15 years experience working with clients and have had positive results with thousands. We work together to make lifestyle changes that work for you. Nothing extreme just baby steps towards over all changes. I specialize on working with families, kids and anyone who is motivated to change.  Certifications 230 RYT Radient Life Yoga Certified Nutritional Therapist Heath Science Academy  600 hr Massage Therapy Certification Aveda institute Life Coaching Certification ... View Profile
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Abcd

Abcd

5.0 1 Review
Abcd
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Connectingtocreate.com

Connectingtocreate.com

5.0 1 Review
Reaching full Brain potential to reach your goals. 
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Yogis On The Go

Yogis On The Go

5.0 1 Review
We offer customized yoga delivered to you anytime and anywhere! Whether you're a beginner or a seasoned practitioner, Yogis On The Go will design a class or group of classes to fit your needs. All of our yoga teachers are certifed, and we are insured. We promise to deliver a fun and professional experience suited for your and your group's needs.
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The Fitsmith, Inc.

The Fitsmith, Inc.

If you are seeking individuals who are eager to provide yoga workout training services, consider this team of The Fitsmith, Inc.. They are experts in various meditation techniques. Max blends yoga with breathing techniques, guided visualization, journaling and more.
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Yogali

Yogali

Keep your body fit and healthy with the help of Ali Nohinek. Yogali provides the services for your yoga retreats. Ali also does restorative yoga that will make you feel physically and mentally better and healthier.
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EverDance Studio

EverDance Studio

Simply put, we use partner dancing to enjoy life! Even if you think you have "Two left feet" give us a call. We are a community. No partner needed, we "hold your hand" and walk you through everything.  TRY OUR NEW STUDENT SPECIAL...PRIVATE LESSON, GROUP CLASS & A PARTY FOR ONLY $29. Call or TEXT now 817-454-1701! Ballroom - Latin - Country - Swing
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Think Limitless

Think Limitless

Think Limitless team provides some of the best yoga classes in Dallas. Choose Amanda for your first yoga lesson. Think Limitless's instruction is available for home and office, as well as for kids.
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Samatone Yoga

Samatone Yoga

Suze Curtis specializes in professional yoga meditation and wellness services. Samatone Yoga started their journey to becoming a master fitness trainer in many years ago. They also offer pilates, yoga and meditation services.
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The Salt Cave Of Southlake

The Salt Cave Of Southlake

Make sure to put yoga on your daily schedule and take lessons from The Salt. The provides professional yoga instruction services. The Salt Cave Of Southlake contractors are among the trusted individuals who will help you out.
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Yoga N Da Hood

Yoga N Da Hood

Achieve your wellness goals by learning yoga. This professional offers kundalini yoga and meditation classes. Ebony does many yoga sessions for clients who want to lose weight, improve health, fight illness, and more.
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Force Fitness

Force Fitness

Learn yoga techniques and let Aubree Blomgren guide you with easy yoga lessons. Sign up for Aubree's yoga classes if you want to start the journey towards a peaceful mind, body, and soul. Aubree has been teaching yoga exercises for 4 years.
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Valeria's Yoga

Valeria's Yoga

Valeria teaches yoga for men and women. Don't hesitate to hire Valeria's Yoga, a dependable company. Valeria's Yoga has gained reviews online from previous customers.
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Pace Fitness

Pace Fitness

Do you need to learn new yoga positions? Alexandra teaches restorative, vinyasa, yin, and hatha yoga. Take a look at Pace Fitness's positive yoga training reviews on Lessons.com.
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Creative Vinyasa Flow Classes With Amber

Creative Vinyasa Flow Classes With Amber

Attain that inner peace by taking up yoga at Creative Vinyasa Flow Classes With Amber. Amber is a yoga instructor who offers yoga for beginners. Amber Chalker is one of the top yoga instructors who aim to always satisfy their clients.
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Keller Yoga

Keller Yoga

Let Keller Yoga offer you effective restorative yoga lessons to make you stay fit and healthy. Hire Shanti today. Keller Yoga have some of the best yoga teachers who creates custom programs to fit the clients’ objectives and capabilities.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.