About
I have healed my body through a consistent yoga practice after breaking my back in 2004. Yin is for students who would like to increase their mobility, flexibility, exercise the ligaments, and regain strength and space in the joints. Yin is a great compliment to other styles of yoga, and has become more of a mainstream exercise for athletes.
I get to see students of all ages and sizes change their bodies and their lives for the better. I get inspired by that everyday.
Photos and videos
Reviews
Christina B.
Brandi T.
Janice H.
Bonnie J.
Carmen W.
Lynn F.
Frequently asked questions
What is your typical process for working with a new student?
I find out what each individual students needs and goals are, and work with them on an individual level to help them attain those goals.
What education and/or training do you have that relates to your work?
I am a certified Yin Yoga Instructor. And I’m currently working on my 200 hour certification. I have been teaching 2 years at Bikram Yoga North Texas Grapevine and Arlington, Private Lessons, and SoulPeace Yoga Retreats.
Do you have a standard pricing system for your lessons? If so, please share the details here.
I charge $50.00 for a 60 minute private lesson and $25.00 for a 30 minute lesson. There will be open meditation first part of class and we will flow between 7 and 8 postures. Postures are done on the floor with hold times of 3 to 5 minutes. Holding postures for longer periods helps break up scar tissue, adhesions, lubricates the joints, and breaks up unnecessary fascia.
How did you get started teaching?
I have been practicing yoga for over 15 years. I began my practice after a severe spinal injury. After a year of healing I tried yoga. At that time, I had no insurance for physical therapy, so I decided to do my own rehabilitation through yoga. After many years of practice and my passion for the art, I knew I wanted to teach, share my story, and what I’ve learned to help other students.
Namaste 🙏
What types of students have you worked with?
I work with all age ranges, sizes, and students with injuries.
Describe a recent event you are fond of.
SoulPeace Yoga Retreats
What advice would you give a student looking to hire a teacher in your area of expertise?
Ask questions about the teachers teaching style, read teacher reviews, and decide if it’s a good fit for the student.