Lifestyle Fitness/kingmindframe
About
We aren't just fitness, we aren't just boxing, we're a LIFESTYLE!
ABOUT THE OWNER
Our center is run, managed, and overseen by Coach Gem, who has been in the industry for over 10 years. He is a licensed personal trainer and also licensed with the USA Boxing Authority. His passion for coaching and mentoring youth led him to become a motivational speaker and he spends most of his free time with kids from his non-profit.
ABOUT OUR PROGRAM
Welcome to Lifestyle Fitness! We are so much more than boxing. Here at LSF we are a family, formed from discipline and love. Although we offer our services to all ages, our founders have dedicated their lives to helping train, cultivate, and educate youth and young adults through our program.
We focus on core values such as integrity and accountability, and skills such as conflict resolution and communication to help develop our fighters. We teach each student that using their brain is even more important than using their hands!
ABOUT OUR SERVICES
We offer personal training, group boxing lessons, individual boxing lessons, self-defense classes, sports conditioning training, after-school programs for the kids and so much more!
I truly love working with each individual to help find their strengths and work on their weaknesses. Being able to mentor youth while doing so, is an added benefit!
Reviews
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Erin
Frequently asked questions
What is your typical process for working with a new student?
We have various processes depending on the service. This process is in reference to one on one boxing lessons.
Our process includes an evaluation and assessment of skill level on the first visit, while the first training session is in progress.
After the session, the coach will discuss key points and give you your game plan for future visits. You will have a chance to ask questions and speak more in-depth about your fitness goals.
What education and/or training do you have that relates to your work?
Certified Coach/Boxing Training
Licensed Personal Trainer