Find a self defense classes in Plano, TX

Find self defense classes in Plano, TX

Find self defense classes in Plano, TX

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Plano, TX

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Plano, TX

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
A.C.W.A. Self Defense Academy

A.C.W.A. Self Defense Academy

5.0Exceptional(6)
6 hires on Lessons.com
19+ years in business
Serves Plano, TX & Online
Daniel T. says, "Our philosophy and principals of self defense are in agreement. Due to some previously scheduled surgery I only just attended my first private lesson. The facility is excellent, the breadth of training available is ample, and the techniques concentrate on complementing the body's natural reaction to sudden threat stimulus and concentrate on gross motor skills rather than complex techniques. This approach reduces reaction time vis a vis Hicks law and the OODA loop. I look forward to my next session. These skills can be learned by all, regardless of age, infirmity, or prior skill sets." Read more
Batin’s Thaiboxing

Batin’s Thaiboxing

6+ years in business
Serves Plano, TX
Hi, Ronnie here, I'm a Muay Thai kickboxing coach. I'm originally from California and moved to Allen, Texas 5 years ago. I have 10yrs years of experience in Thaiboxing. and love the sport. I will teach you everything I know from basic fundamentals to sparring techniques, I guarantee my training and conditioning will teach you how to fight and defend yourself. I coach privately and in group settings. I am currently employed by TBT gym in McKinney. If my you are unable to view my videos go to my YouTube channel @ Ronniebatin. So, round up your friends and give me a call if you wanna learn how to fight, shed some calories, and have some fun....
Michael Alban - Self Defense Instructor

Michael Alban - Self Defense Instructor

5.0Exceptional(10)
Top Pro
5 hires on Lessons.com
23+ years in business
Serves Plano, TX & Online
Sharmin P. says, "Michael Alban's self-defense seminar was an excellent resource for non-profit organization Eagles Empowered to Soar during Sexual Assault Awareness Month. The training was comprehensive and addressed various forms of personal violence. Michael's delivery was engaging and informative, allowing attendees to grasp the seriousness of the issue while also offering practical techniques to defend themselves in dangerous situations. The training was also inclusive, promoting a safe environment for all participants, regardless of their gender, sexuality or ethnic background. Eagles Empowered to Soar urged Michael to conduct further sessions in the future as it was a valuable resource for their members who can now take the knowledge and techniques provided and incorporate them into their daily lives. Michael's seminar has had a positive impact on the members of the community and their overall awareness of personal violence. Overall, Michael Alban's self-defense seminar is recommended for all individuals looking to protect themselves and others from personal violence." Read more
MrRogersneighborhood

MrRogersneighborhood

5.0Exceptional(54)
1 hire on Lessons.com
8+ years in business
Serves Plano, TX & Online
Cedric S. says, "Coach Rogers is probably the best coach I’ve had in a group fitness setting, and I have participated in several group fitness classes over the years. He encourages you, inspires you and reminds you how amazing you are every time you are in his presence. Coach Rogers not only teaches a high -energy and fun work out, but he also educates you on the importance of a healthy lifestyle and how to do it. His explanation and demonstration of each exercise is always thorough and I feel confident and safe executing the workout." Read more
TKADojo, LLC

TKADojo, LLC

5.0(1)
Serves Plano, TX & Online
Taylor C. says, "Learning new things and Learning self defense" Read more
Combat Wing Chun Kung Fu

Combat Wing Chun Kung Fu

Serves Plano, TX
Welcome to Combat Wing Chun Kung Fu, where we specialize in empowering individuals through the art of martial arts. Located in Dallas, TX, our classes are designed to enhance your physical strength, mental discipline, and self-defense skills. Whether you're a beginner or have previous experience, our expert-led sessions will guide you on a transformative journey. Join us to discover the profound benefits of Wing Chun Kung Fu and become part of a community that values tradition, respect, and personal growth. Embrace the path to mastery with us today.
Lee's US TaeKwondo

Lee's US TaeKwondo

21+ years in business
Serves Plano, TX
Master Lee's US Tae Kwon D, founded in 2004, is a reputed martial arts institution located in Plano, Texas, and its surrounding areas. Notable for its comprehensive programs, the school welcomes all ages, from Little Tigers (aged 4 1/2) to adults. Master Lee's emphasizes a balanced lifestyle, encouraging positive thinking, daily good deeds, and meditation. Their classes focus on martial arts instruction, with a special focus on individual goal setting and achieving maximum potential. Their services extend to special programs for Black Belt, Instructor-in-Training, and Master.
U. S. TAEKWONDO ACADEMY

U. S. TAEKWONDO ACADEMY

Serves Plano, TX
Unlike many martial artists who have only studied one discipline, Grand Master Atoun and Grand Master Alsharif are fortunate to have been exposed to a variety of styles and can offer an unbiased comparison. When people ask us why we teach various styles of Martial Arts, we answer, “Simply because, one style of martial arts does not work for all situations!’’. We offer a much more honest service by teaching skills that actually hold up under pressure, and we do it while sharing the physical fitness and positive character benefits for which martial arts training has become famous Our sole purpose is to teach students from all walks of life mar...
Tarathip

Tarathip

32+ years in business
Serves Plano, TX
Hi my name is Tarathip or TK. I have experienced with soccer more than 2 decades and have the good opportunity to coaching kids ( 5-7 years old ) back in Thailand. I am also Muay Thai trainer. My strong skill has always been control the ball , dribbling, striking , and finishing. With all the experiences and passion about soccer I guarantee you / your kid will enjoy , have fun and of course achieve the goal !!!
Warrior Martial Arts Academy

Warrior Martial Arts Academy

Serves Plano, TX
Warrior Martial Arts Academy, located in Plano, Texas, and extending to Mckinney and surrounding areas, offers top-notch martial arts training. They cover every element of Mixed Martial Arts, including Muay Thai Boxing, Kickboxing, Wrestling, and Brazilian Jiu Jitsu. Recognized for their world-class instructors and facilities, they are family-oriented and have been serving the Dallas/ Ft. Worth area for over a decade. Their Competition Team is amongst the most successful in the Southwest. Visit for a free trial and experience their highly-rated classes.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Plano self defense classes

Recent success stories from people in the Plano area.
Shawn T.
Both my husband & I started Self Defense lessons with Coach Justin; from the moment I walked in I felt comfortable around him. In the first lesson I went home feeling so much better. He is able to fit in a ton of information in one hour. He teaches you real life situations. We're very pleased with everything he has offered us & has taught us. I wouldn't chose a different instructor even if I could. I can't wait to see how far both my husband & I can go. Thank you Coach Justin for teaching us & continuing to teach us.
A.C.W.A. Self Defense Academy
Brenda H.
Michael was great at showing us what to do and answering all of our questions. The role play was really powerful.
Michael Alban - Self Defense Instructor
Vanessa W.
He takes real good care of his clients! He makes sure you are never overworking your muscles when using weights and machines. He even works alongside you to make sure you understand how to do the moves and that you have a good form to avoid injury.
MrRogersneighborhood
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