Find a self defense classes in San Antonio, TX

Find self defense classes in San Antonio, TX

Find self defense classes in San Antonio, TX

Confirm your location to see the best self defense classes near you.
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Find self defense classes in San Antonio, TX

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in San Antonio, TX

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
San Antonio, Texas 1 On 1 Personal Training

San Antonio, Texas 1 On 1 Personal Training

5.0(4)
10+ years in business
Serves San Antonio, TX
Mingzhu C. says, "I just did several sessions with Daniel, and I think he knows a lot of boxing and Muay Thai knowledge, so I can learn a lot from him. After the first session, he helped me to find my weakness and give me some suggestions how to overcome it and I think after few sessions, I will have a big improvement. Besides, he had a lot of actual combat experiences, so I got more useful techniques which I ever had before. You definitely need to choose Daniel to be your personal trainer if you want to have a big improvement and have an impressive experience." Read more
Club Wolf Pack

Club Wolf Pack

32+ years in business
Serves San Antonio, TX & Online
We provide the personal touch. Individual training to meet your individual needs. Classes can be taken here or at your residence. We have the experience to get your results. over 26 years serving San Antonio with Over 45 years of training in fitness , Strength and conditioning and Martial arts. We provide day and night service Monday thru Saturday. i show people how to be their very best
Imperial Boxing Academy

Imperial Boxing Academy

5.0Exceptional(24)
9 hires on Lessons.com
7+ years in business
Serves San Antonio, TX & Online
Jason M. says, "Was a solid trainer. Wish we could've continued training. Thank you Mr Bryant for being a part of my life and helping me start with something I want to continue and accomplish." Read more
Professional Karate Institute MMA

Professional Karate Institute MMA

1 hire on Lessons.com
37+ years in business
Serves San Antonio, TX
JuKiDo literally translated means “the Gentle Powerful Way.” The system is a blend of soft and hard styles of martial arts with an ultimate goal of learning to disable a man from doing wrong and enable him to do right. JuKiDo is fundamentally more than just a martial arts system, but as with traditional martial arts, it is a way of life. The opportunity to impact and change the lives of our students by increasing their physical ability, boosting their confidence and creating value systems that enable them to be contributing members of our society....
Warrior Tai Chi

Warrior Tai Chi

1 hire on Lessons.com
8+ years in business
Serves San Antonio, TX
I love helping student achieve their goal, and discover new goals. You may come for a gentle exercise, deal with stress or anxiety, insomnia, high blood pressure, balance, self defense, ect. My goal is to help.
Triad Defense And Fitness

Triad Defense And Fitness

3 hires on Lessons.com
6+ years in business
Serves San Antonio, TX & Online
30 years of experience and training. Have taught in the military and for civilian law enforcement. Building confidence in others. On IG @usafronin.
Saitekina Martial Arts

Saitekina Martial Arts

5.0Exceptional(9)
5+ years in business
Serves San Antonio, TX
Monica O. says, "Sensei Lynn! His dedication to his students and his genuine passion!! " Read more
Exception Martial Arts

Exception Martial Arts

18+ years in business
Serves San Antonio, TX
Our goal is to make our students Exceptional in being able to defend themselves and in life. Our students learn a variety of ways to stay defend themselves through Kali, Boxing, Muay Thai, Wrestling, Grappling and Self Defense. We enjoy the family environment that student feel when participating in our self defense programs. We understand what the martial arts has to offer and love seeing our student reap the benefits that our programs have to offer.
Legionnaire Mobile Jiu-Jitsu

Legionnaire Mobile Jiu-Jitsu

5.0Exceptional(6)
Serves San Antonio, TX
Nicole R. says, "Always felt respected and safe. I now feel more prepared than I did before. Thank you Professor Lyn for continuing to guide me." Read more
Koa Kenpo Martial Arts & Fitness

Koa Kenpo Martial Arts & Fitness

9+ years in business
Serves San Antonio, TX
Founded in 2016, Koa Kenpo Martial Arts & Fitness serves San Antonio, Texas, and nearby areas. Led by 3rd-degree Kenpo black belt, Ramiro Ramirez, they offer a diverse range of martial arts encompassing Kenpo Karate, boxing, muay thai, and Filipino martial arts. They strive to equip their students with the skills needed to handle the chaos of combat. Besides martial arts, they also provide after-school care programs, self-defense, fitness, and summer martial arts camps. Their mission is to combine self-defense and fitness to better prepare individuals for any confrontation.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for San Antonio self defense classes

Recent success stories from people in the San Antonio area.
Kerry F.
Dan is incredibly knowledgeable, motivating and encouraging. His Muay Thai expertise continuously exceeds expectations. He will push you past your limits to reach your full potential. He has an uncanny eye for precision in each move and has the ability to train each person to use their individual skills to become a successful fighter. Dan is the man!
San Antonio, Texas 1 on 1 Personal Training
Trey B.
Glad that Coach Bryant is back in SATX.. no my life is complete!
Imperial boxing academy
Tanner I.
It was a great setting to gain discipline, not only for me, but for my son. It created the chance to have a bond with my son through shared experiences. Sensei Lynne was a great teacher and mentor who loved his job and loved his students even more.
Saitekina Martial Arts
Cynthia P.
Very professional, knowledgeable and easy to work with. I explained my goals and what I would like to accomplish and we sat down and made a game plan so I can reach those goals.
Legionnaire Mobile Jiu-Jitsu
Dorothy W.
My son has been going to Pflugerville Martial Arts Acamedy for a couple of years for After School Program and the Karate program. We are a military who traveled all around the world and visited many after school facilities. I can honestly say that the staff and owner will do anything to protect, teach and provide the best after school care for any child enrolled. I would like to say Thank You to the Owners and Staff for always being caring and professional when I walked through your doors.
Pflugerville Martial Arts Academy/ C.O.B.R.A. Self Defense of Austin
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