Students in these classes learn personal protection techniques and gain insight into the modern application of the ancient way of Japanese style swordsmanship.

I have been a professional trainer for two decades. I have students who are professionals from executives, blue collar workers, industrial workers, law enforcement and security officers, Housewives, teenagers and children. I teach a thorough method of boxing and calisthenics that would get you into the best shape of your life.. 100% Improvement

Welcome to Bst1ng Elite, where personalized training meets elite performance. Located in Bonney Lake, WA, I specialize in Basketball, Football, and Personal Training to help you reach your athletic goals. With expert guidance and tailored programs, I focus on enhancing your strengths and improving your skills. Whether you're looking to excel on the court, dominate the field, or achieve personal fitness milestones, Bst1ng Elite is committed to your success. Join me and experience the difference of professional training designed just for you.

Founded in 2011, Ninja School Federal Way, located in Federal Way, Washington and its surrounding areas, is a modern day semi-traditional mixed martial arts academy. The school is dedicated to practical training, incorporating different techniques found in many striking and grappling styles. Specializing in bully prevention, building self-confidence, and helping people achieve personal goals, the school offers a range of classes from Keishindo Martial Science, Kyokushin Karate to Brazilian Jiu-Jitsu. As a black-owned, veteran-owned, and women-owned business, Ninja School Federal Way is committed to creating strong minds and bodies in their co

Kyokushin Karate Federal Way & Seattle, founded in 2003, offers traditional Kyokushin Karate training in Federal Way, Washington, and surrounding areas. The institution, renowned for its full-contact martial arts training, provides a stimulating, safe, and fun learning environment. Catering to students aged 8 and above, they focus on teaching disciplines founded by Sosai Mas Oyama. Apart from physical strength, students gain flexibility, mental discipline, and confidence, essential traits for life success. They offer free trial classes and a positive environment to develop core life skills.

I have over 20 years of training experience, working in each level of fitness from the novice to the Ironman athlete. Health, wellness and fitness mean different things to every client I've had the benefit of training. With this in mind, I can structure a program for you based on goals we set and on your basic level of fitness. Whether your goal is to keep up with grandkids, lose weight and feel better about your health, or run a marathon, I have experience developing programs that produce results. I offer a variety of packages including one on one and small group training to help meet your needs. Your success will be founded upon consist...