Students in these classes learn personal protection techniques and gain insight into the modern application of the ancient way of Japanese style swordsmanship.

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Kyokushin Karate Federal Way & Seattle, founded in 2003, offers traditional Kyokushin Karate training in Federal Way, Washington, and surrounding areas. The institution, renowned for its full-contact martial arts training, provides a stimulating, safe, and fun learning environment. Catering to students aged 8 and above, they focus on teaching disciplines founded by Sosai Mas Oyama. Apart from physical strength, students gain flexibility, mental discipline, and confidence, essential traits for life success. They offer free trial classes and a positive environment to develop core life skills.

Stone Dragon Strength Training, located in Tacoma, Washington, is your go-to for expert, personalized fitness training. Led by NSCA certified personal trainer, Nathan Misura, with 9 years of experience, the company offers one-on-one, 60-minute sessions tailored to help you achieve your goals. Expect a variety of exercises including free weights, body weight, and cables. Plus, when you sign up, you'll receive lifestyle change guidance, a setup of your calorie and macro needs, and regular check-ins. Stone Dragon Strength Training shuns trends and fads, focusing on smart, efficient, and effective workouts.

Founded in 2004, East Highlands Fitness is a premier gym located in Renton, WA, serving the surrounding areas. More than just a fitness center, they pride themselves on being a supportive community that goes the extra mile to keep their members inspired and energized. East Highlands Fitness offers top-of-the-line equipment, nutrition classes, personal training, group fitness classes, and professional massages. With flexible month-to-month contracts and a dedicated, friendly team, they are committed to helping every member become their best self.

The Academy of Kempo Martial Arts, established in 1983, offers personalized martial arts instruction in Bellevue, WA and the surrounding areas. With a focus on building confidence, improving focus, and strengthening self-control, they provide age-specific classes for students aged four and up. Their professional full-time instructors create a positive environment that encourages self-mastery. Conveniently, they offer family training packages and facilities include locker rooms with showers. The Academy caters to all skill levels and ages, asserting that it's never too late to start.

The Academy of Kempo Martial Arts, located in Federal Way, Washington, is renowned for its unique Confidence program. The academy, known for its karate classes, places an emphasis on improving focus, discipline, and self-control in students, thereby boosting their confidence. The classes, which are tailored to the individual's age and ability, are taught in a positive environment, making it an ideal choice for individuals looking to improve their mental and physical health. Operating since 1983, the academy's professional teachers are committed to the development of each student's martial arts skills.