About
Owner & Lead Instructor at Sadhana Yoga LLC, E-YRT 500hr, YACEP
Experienced, enthusiastic and passionate Yoga Instructor since 2012. I primarily teach in Iyengar style of Yoga. Committed to providing a safe, compassionate & encouraging environment for each student to grow deeper in their practice.
Studied and completed Level 1 & 2 of Yoga Wall training under the guidance of Senior Iyengar teacher, Bryan Legere.
Fully equipped studio in the heart of Bellevue.
https://www.linkedin.com/in/vandana-shah-0150b815/
Being able to support my students, making them aware of their body, mind and thoughts in a safe environment. Seeing a personal growth in each student and how much I have learnt and grown with them.
Photos and videos
Reviews
Raxit
Ritu P.
Archana S.
Marina G.
Slava
Tushar M.
Frequently asked questions
What is your typical process for working with a new student?
- Ask students if they have injury. If they do, I have a phone conversation or meet them to understand how my teaching will be helpful to them.
- I offer private/semi-private/custom and group classes. Based on their needs, I suggest what will work best for them.
- I teach each pose, laying the foundation before moving on.
- Alignment, safety, home-practice, self-awarness are brought in each class.
What education and/or training do you have that relates to your work?
I am certified EYRT-500hr teacher. In additon I have studied Therapeutics for neck, shoulder, knees, back to name a few. I continue to study with my teachers and travel at least 3-4 times a year to see them for a week. I teach only in the Iyengar style of Yoga.