Sadhana Yoga, LLC
1 employee
10 years in business
About this pro
Owner & Lead Instructor at Sadhana Yoga LLC, E-YRT 500hr, YACEP
Experienced, enthusiastic and passionate Yoga Instructor since 2012. I primarily teach in Iyengar style of Yoga. Committed to providing a safe, compassionate & encouraging environment for each student to grow deeper in their practice.
Studied and completed Level 1 & 2 of Yoga Wall training under the guidance of Senior Iyengar teacher, Bryan Legere.
Fully equipped studio in the heart of Bellevue.
https://www.linkedin.com/in/vandana-shah-0150b815/
Being able to support my students, making them aware of their body, mind and thoughts in a safe environment. Seeing a personal growth in each student and how much I have learnt and grown with them.
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Credentials
Bellevue, WA 98004
Email verified
Phone verified
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The yoga sessions have been good for me. Vandana is an excellent instructor, with a lot of attention to details for the poses and their benefits.
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Vandana is an excellent teacher. Gives individual attention to all her students. Under her guidance I have been able to do yoga poses I did not think I could ever do.
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Very personalized approach with no pressure on the level of abilities. Traditional yoga teachers are hard to come by and Vandana is one of them.
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Vandana is a great yoga instructor and practitioner. She is knowledgeable and caring, and provides her students with a lot of attention. I like small group setting.
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FAQs
What is your typical process for working with a new student?
- Ask students if they have injury. If they do, I have a phone conversation or meet them to understand how my teaching will be helpful to them.
- I offer private/semi-private/custom and group classes. Based on their needs, I suggest what will work best for them.
- I teach each pose, laying the foundation before moving on.
- Alignment, safety, home-practice, self-awarness are brought in each class.
What education and/or training do you have that relates to your work?
I am certified EYRT-500hr teacher. In additon I have studied Therapeutics for neck, shoulder, knees, back to name a few. I continue to study with my teachers and travel at least 3-4 times a year to see them for a week. I teach only in the Iyengar style of Yoga.