Owner & Lead Instructor at Sadhana Yoga LLC, E-YRT 500hr, YACEP
Experienced, enthusiastic and passionate Yoga Instructor since 2012. I primarily teach in Iyengar style of Yoga. Committed to providing a safe, compassionate & encouraging environment for each student to grow deeper in their practice.
Studied and completed Level 1 & 2 of Yoga Wall training under the guidance of Senior Iyengar teacher, Bryan Legere.
Fully equipped studio in the heart of Bellevue.
Being able to support my students, making them aware of their body, mind and thoughts in a safe environment. Seeing a personal growth in each student and how much I have learnt and grown with them.
The yoga sessions have been good for me. Vandana is an excellent instructor, with a lot of attention to details for the poses and their benefits.
Vandana is an excellent teacher. Gives individual attention to all her students. Under her guidance I have been able to do yoga poses I did not think I could ever do.
Very personalized approach with no pressure on the level of abilities. Traditional yoga teachers are hard to come by and Vandana is one of them.
Vandana is a great yoga instructor and practitioner. She is knowledgeable and caring, and provides her students with a lot of attention. I like small group setting.
- Ask students if they have injury. If they do, I have a phone conversation or meet them to understand how my teaching will be helpful to them.
- I offer private/semi-private/custom and group classes. Based on their needs, I suggest what will work best for them.
- I teach each pose, laying the foundation before moving on.
- Alignment, safety, home-practice, self-awarness are brought in each class.
I am certified EYRT-500hr teacher. In additon I have studied Therapeutics for neck, shoulder, knees, back to name a few. I continue to study with my teachers and travel at least 3-4 times a year to see them for a week. I teach only in the Iyengar style of Yoga.