Three Trees Yoga
About
We offer group and private yoga instruction that is alignment based and safety oriented. Private sessions are customized to the student.
I teach yoga and meditation classes for groups as well as one on one.
Yoga and meditation are tools for living a life of balance, thriving and resilience. It is an honor to help folks connect to those possibilities.
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Frequently asked questions
What is your typical process for working with a new student?
Phone or in person discussion to determine goals, experience level and any injury or medical condition I need to be aware of and modify for.
What education and/or training do you have that relates to your work?
I am a 500 ryt and a certified yoga therapist. I an a faculty member for a teacher training program and have been teaching for 17 years.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Yes, drop in classes are listed on our website. Private sessions are $75/class for one hour.
How did you get started teaching?
I started taking yoga classes when my kids were little as a self care practice a couple of times a week. What I found was that every area of my life improved. Stress levels, sleep, digestion, fitness, mental health-everything got better. And I loved it-it was so different that dragging myself to the gym. I couldn't wait to get there, so the commitment was an easy one.
What types of students have you worked with?
A wide variety. Students wanting to learn the alignment of all the "staple poses" before going to a group class, folks working with stress and anxiety or depression, Military veterans with PTSD, athletes for additional support in thier training and people who simply want to move their bodies in a way that makes them feel more connected and resilient.
Describe a recent event you are fond of.
Working with a private client suffering from high levels of anxiety. After class she emailed to say she felt more like herself than she had in a very long time.
What advice would you give a student looking to hire a teacher in your area of expertise?
If you are working with any kind of injury or former injury, make sure the instructor understnds hwo to work with it. Make sure the instructor "stays in their lane" and doesn't diagnose or prescribe.
What questions should students think through before talking to teachers about their needs?
What do I want out of my session and what are my long term goals. What do they need to stick to a program? Are they self-motivated or do they need someone helping them with accountablility? If so, setting up several sessions in advance can help.