Students in these classes learn personal protection techniques and gain insight into the modern application of the ancient way of Japanese style swordsmanship.

Volleyball is one of my many passions. I love the energy that comes out of individuals when learning how sticking to the basics makes them the all star! I really enjoy playing volleyball. And my passion is to learn and also to teach what I learn. This covers all my bases. I've been playing for 20years and love it so much and I found out teaching it is even better.

Welcome to Bst1ng Elite, where personalized training meets elite performance. Located in Bonney Lake, WA, I specialize in Basketball, Football, and Personal Training to help you reach your athletic goals. With expert guidance and tailored programs, I focus on enhancing your strengths and improving your skills. Whether you're looking to excel on the court, dominate the field, or achieve personal fitness milestones, Bst1ng Elite is committed to your success. Join me and experience the difference of professional training designed just for you.

Kyokushin Karate Federal Way & Seattle, founded in 2003, offers traditional Kyokushin Karate training in Federal Way, Washington, and surrounding areas. The institution, renowned for its full-contact martial arts training, provides a stimulating, safe, and fun learning environment. Catering to students aged 8 and above, they focus on teaching disciplines founded by Sosai Mas Oyama. Apart from physical strength, students gain flexibility, mental discipline, and confidence, essential traits for life success. They offer free trial classes and a positive environment to develop core life skills.

Founded in 2004, East Highlands Fitness is a premier gym located in Renton, WA, serving the surrounding areas. More than just a fitness center, they pride themselves on being a supportive community that goes the extra mile to keep their members inspired and energized. East Highlands Fitness offers top-of-the-line equipment, nutrition classes, personal training, group fitness classes, and professional massages. With flexible month-to-month contracts and a dedicated, friendly team, they are committed to helping every member become their best self.

Founded in 1980, American College of Mixed Martial Arts, situated in Kent, WA, offers a variety of mixed martial arts styles under one roof. The school is known for Aam-ka-jutsu, a unique blend of American karate and Jui-jutsu, focusing on the most practical self-defense techniques. They also offer grappling arts, Aikido, a rigorous fitness program, reality-based street defense, weapons training, and traditional Judo. Classes are catered to different age groups and skill levels to provide the ideal learning environment. Notable for its hall of fame instructor, ACMMA is a highly recognized institution in the martial arts community.

Verde Organic Body, founded in 2009, is a wellness center based in Newcastle, Washington. Catering primarily to the Bellevue area, they offer a variety of services including vinyasa yoga sessions tailored to individual needs, personal training programs designed for strength, endurance and weight loss goals, and the healing touch of massage therapy. As a women-owned business, Verde Organic Body is deeply committed to promoting vitality, strength, and balance in their clients' lives.