Students in these classes learn personal protection techniques and gain insight into the modern application of the ancient way of Japanese style swordsmanship.

I have been a professional trainer for two decades. I have students who are professionals from executives, blue collar workers, industrial workers, law enforcement and security officers, Housewives, teenagers and children. I teach a thorough method of boxing and calisthenics that would get you into the best shape of your life.. 100% Improvement

Volleyball is one of my many passions. I love the energy that comes out of individuals when learning how sticking to the basics makes them the all star! I really enjoy playing volleyball. And my passion is to learn and also to teach what I learn. This covers all my bases. I've been playing for 20years and love it so much and I found out teaching it is even better.

Welcome to Bst1ng Elite, where personalized training meets elite performance. Located in Bonney Lake, WA, I specialize in Basketball, Football, and Personal Training to help you reach your athletic goals. With expert guidance and tailored programs, I focus on enhancing your strengths and improving your skills. Whether you're looking to excel on the court, dominate the field, or achieve personal fitness milestones, Bst1ng Elite is committed to your success. Join me and experience the difference of professional training designed just for you.

Rachel's Body Shop, founded in 2001, operates as an independently owned gym in Kent, Washington, and the surrounding areas. Known for its friendly community and supportive atmosphere, this accessible gym provides members with 24/7 key card access, catering to the busy schedules of professionals. With a variety of cardio equipment, circuit training machines, free weights, and accessories, members of all fitness levels can create endless exercise routines. Rachel's Body Shop, initially for the tenants of CenterPoint Corporate Park, is now open to the public, offering convenience and a comprehensive workout experience.

Established in Burien, Washington, bodySTRONG is a fitness studio that provides comprehensive health services. They offer strength, conditioning, and mobility classes, coupled with the option for personal training and nutrition coaching. BodySTRONG is proud to identify as a women-owned business, committed to empowering their customers to achieve their fitness goals.

Temple Fitness, founded in 2014 and located in Federal Way, Washington, is a private training club offering a unique fitness experience. They specialize in custom programming and goal-oriented training, catering to individuals of all fitness levels. Whether participating in semi-private strength training, group metabolic training, or self-led sessions, members receive support from skilled trainers. This approach ensures everyone can achieve their health and fitness goals. Temple Fitness is more than a gym; it's a community committed to improving quality of life through functional movement, strength building, and weight loss.