Healthful Yoga LLC
About
By offering private yoga lessons in a 1-on-1 setting, I can give truly personalized attention. I teach postures and sequences that address each person's needs, and allow them to be practiced independently at home.
This style of yoga is focused on healthy alignment of the physical body --- we use props like blocks, belts, chairs, and other items from around your house to get things feeling just right and teach the healthful movement of the body.
I offer a free 30-minute lesson for first time students to make sure we're a good fit. Please schedule on my website at https://www.healthful.yoga/lessons and enter benefit code TRY1LESSON
It brings me great joy to see my student's progress from week to week, and hear about the the physical and mental freedom that yoga practice brings to their lives.
I enjoy helping students build flexibility, balance, strength, and find relief from common ailments like low back pain, headaches, menstrual cycle discomfort. Each lesson tends to bring "lightbulb" moments as they discover better ways to use their bodies, and let that healthful energy flow.
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Frequently asked questions
What is your typical process for working with a new student?
We begin with an introductory lesson - which is all about you! Answer your intake form completely, and then the lesson will be scheduled.
When we first meet, we'll discuss your experience with yoga, your physical needs, and your goals. We will work through a full body practice, to feel out different movements and identify strengths & opportunities for improvement. You're welcome to ask questions at any time.
Please prepare a *place* for your yoga practice, including
- a webcam, angled to show your full body
- a yoga mat
- a pair of yoga blocks and strap/belt (optional but recommended)
What education and/or training do you have that relates to your work?
Do you have a standard pricing system for your lessons? If so, please share the details here.
Lessons are offered in 60 min increments - $75 for one hour, or a package of 4 one hour lessons at $50 per hour.
What advice would you give a student looking to hire a teacher in your area of expertise?
It is important to connect with the teacher and style of yoga being taught. I recommend a short phone call, to discuss your needs and expectations and make sure there is synergy between you both.
What questions should students think through before talking to teachers about their needs?
What brings you here, now?
What are your goals, in the short-term and long-term?
What has your experience been with meditation and yoga thus far?