Ive been working in health and fitness industry since the age of nine, actually 5. As a coach of others I started at age 13 and have been working with athletes (swimmers, runners, lifter, dancer, yogis...) with the mindset of movement of breath, circulation and mind set for each client/student/ practitioner/facilitator.
Fucus has been Movement of the spine. Either in exercise, meditation, Tantra, mantra ....
"Clear your Mind and Heal your Body"
"Clear your Mind and Free your Soul"
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Consultation on the phone. Then come in fit test or massage or start program. Then we create a 3month -12 month agreement
athlete since the age of 5 in track and field
swimming after a ankle injury then University scholarship.bidybuilding, tri-athlons, marathons, strong man, Olympic lifting, others
lived n Japan and traveled to many places around the world participating in food, fitness, lifestyle
a Tantric practicioner
and Kundalini teacher
my mothers health and journey
ines that are open, clear and willing