Hey everyone, My name is Frederic Yana. I'm your new basketball trainer, and I'm stoked to work with you all! I've been around the game for 13 years, both as a player at all levels (Point Guard/Shooting guard) and a coach, and I'm all about pushing limits while keeping things fun and positive. When you train with me, expect a mix of tough drills, personalized feedback, and a ton of encouragement. I focus on building not just your skills but also your confidence and teamwork. What makes me stand out? I genuinely care about your growth, and I'm committed to helping each of you reach your full potential on and off the court. Let's get to work

Students in these classes learn personal protection techniques and gain insight into the modern application of the ancient way of Japanese style swordsmanship.

After a career as college baseball player I started my fitness and athletic training company to help athletes find the correct path to have the skills, body, and mentality they need to play their sport at the highest level. Half a decade and 100s of trainees later my mission to help every athlete reach their dreams gets closer every day.

Hello! My name is Matt Stone, and I am a passionate educator and coach dedicated to helping athletes excel both on and off the field. As a five-year collegiate football player and scholarship athlete, I have honed my skills and leadership abilities throughout my athletic journey. In high school, I served as the team captain for both the football and track teams, leading my peers to success and earning recognition as a 2nd Team All-Conference player and Bainbridge Offensive Player of the Year. During my college career, I continued to embrace leadership roles, starting as a key player and serving as team captain for two years. My commitment to

The top in education, experience and credentials. Everything

I am a Certified Master Instructor in Hand to Hand, and Firearms along with Taser, pepper spray and knife fighting Techniques. after 26 years of Law-Enforcement Duty and also teaching young officers as well as veteran officer to protect themselves and the community, I feel that the community need to know the same Self- Defense Techniques. I have been teaching for a long time and have enjoy to continue to teach as long people wish to learn and I always feel proud when the students enjoy themselves and learn something that might help or save them and or a loved one. That my fulfillment....

Ballet, Tap, Jazz, Hip Hop, Lyrical, Modern etc... Age 2 - Adult Located in Mill Creek, WA near the borders of SE Everett, Bothell, Snohomish & Mill Creek "Don't miss this exciting opportunity to join the nation of dancers presently emerging from Reflections School of Dance. The mission of Reflections School of Dance is to serve the community with unparalleled quality in creativity and dance technique that expresses truth and influences our culture. This mission is accomplished as we train the dancers from the inside out through quality technique classes, esteem building performance opportunities, master classes, and value appropriate costume...