Students in these classes learn personal protection techniques and gain insight into the modern application of the ancient way of Japanese style swordsmanship.

Hello! My name is Matt Stone, and I am a passionate educator and coach dedicated to helping athletes excel both on and off the field. As a five-year collegiate football player and scholarship athlete, I have honed my skills and leadership abilities throughout my athletic journey. In high school, I served as the team captain for both the football and track teams, leading my peers to success and earning recognition as a 2nd Team All-Conference player and Bainbridge Offensive Player of the Year. During my college career, I continued to embrace leadership roles, starting as a key player and serving as team captain for two years. My commitment to

Hey everyone, My name is Frederic Yana. I'm your new basketball trainer, and I'm stoked to work with you all! I've been around the game for 13 years, both as a player at all levels (Point Guard/Shooting guard) and a coach, and I'm all about pushing limits while keeping things fun and positive. When you train with me, expect a mix of tough drills, personalized feedback, and a ton of encouragement. I focus on building not just your skills but also your confidence and teamwork. What makes me stand out? I genuinely care about your growth, and I'm committed to helping each of you reach your full potential on and off the court. Let's get to work

5 years MMA training experience 7 years weightlifting experience ISSA certified PT During the summer of 2017, Flow Pro Fitness founder, Kyler Krueger found himself on a journey of self-discovery. Sick of monotony and yearning to explore the world outside of his hometown, the journey of a lifetime began with a brief Google search. That search, which started with “mixed martial arts camps” led him to Facebook, a new connection, and eventually; a plane ticket to Thailand where he settled briefly and was immersed in the world of mixed martial arts. It was in Thailand, where Kyler studied, connected, and watered the seeds planted within him whi

After a career as college baseball player I started my fitness and athletic training company to help athletes find the correct path to have the skills, body, and mentality they need to play their sport at the highest level. Half a decade and 100s of trainees later my mission to help every athlete reach their dreams gets closer every day.

We have one of the finest Jiu Jitsu programs in North America We currently have 30 World Jiu Jitsu titles. Team Wise Training Center has a very unique vibe. Our proven Jiu Jitsu system coupled with our unique strength and conditioning program has made us one of the strongest teams in the world. We have created a culture of hard work and dedication.