Small group focus allows for individual needs to be addressed.Over ten years teaching yoga, Supplespine movement classes plus Zumba,Enhance,Silver Sneakers and classes for aging. ERYT 500,CPR/AED
Sharing instruction for movement health and wellbeing.
I have been studying with Cecelia for over 2 years. I have followed her to a variety of locations because she is unique and focused on her students. She creates practices that work so deeply into your body- she focuses on proper alignment/symmetry and her small class sizes allow her to truly pay attention and give individualized feedback. Her class will look different to you if your focus has been on Hatha or Flow. It is a great compliment to any of those. It is challenging and ever changing so really keeps your interest and helps you learn more and more about your own body. I highly recommend Cecelia to you and know that you will benefit from her teaching. Namaste
As a newcomer to yoga, I find Ce to be supportive, observant and very careful with her students. She seems to know just what each of us needs to correct or improve our practice. She is fun, thoughtful, respectful, and knowledgeable.
Students visit INCLUDEYOGA.com website. Submits a contact class request after visiting the schedule page. Emails or calls with questions. Pre-register to enroll.Determine which package works for you and your budget. Attend class. The studio does not take drop-ins.
Experienced ERYT 500. Completingan 800 hour Yoga Traditions Course and continues to study with senior Iyengar Instructors.
Licensed for all the other modalities: Zumba /Enhance/Silver Sneakers.
Packages are offered with extended expirations to allow for changes in your personal work and home schedules. (30/60/90 day expirations).
Package Prices run $17.50/18.50.
$20 for single session payments.
Personal Sessions $65.00 per 60 minute session.
At a stressful time in life,I walked into to a studio to sign my children up for a drumming lesson and found yoga instead. My first class proved to be the missing puzzle piece to reducing stress and the challenges of the surprises life has to offer.
Yoga for All ages and stages of life from the first 48 years to the 2nd 48 years plus pre/postnatal.
Many of the supplespine-movement clasesses are suitable for seniors 65+ as well as those recovering from physical injuries, stress and pregnancy. Childrens' classes are offered quarterly.
I love working yoga corporate classes as well as summer yoga soccer camps. Introducing the benefits of yoga to a new audience is one of the rewards of teaching.
Research teachers and studios of interest. Attend one class with the teachers. Each has different teaching experiences and types of yoga modalities. I teach Classic Hatha wth 1-2 minutes holds in sequential and progressive poses.
Do the Days/Times of the Classes work for your schedule?
What are your expectations ? Physical/Mental/Emotional
Are you expecting immediate gratification and results?
Yoga works slowly,Works best introducing your daily practice as well as class time.