Practice is everything, and here at Body Mind and Spirit Yoga Puyallup your practice is completely original to your needs and wants. Our philosophy is to give you the benefits of Private/Semi-Private Yoga Sessions in Beginner Hatha,Yin and Restorative Yoga along with Pranayama (Breathe work) and Meditation to help you find the balance between body mind and spirit. Sessions are typically a blend of these gentle styles personalized around your goals and physical abilities.
Our Teachers bring the most current certificatess in their discipline.
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Begin with phone or email interview to start and understand why the student wants to begin yoga at this time. Physical, mental, etc? Based on information received, begin to design a sequence to fit student's requirments.
I received my 200hr RYT in 2013 from "The Seattle School of Yoga", recently accurued 1000hr of teaching to acheive my 200hr E-RYT. I'm currently enrolled in my 300hr Advanced yoga teacher Training (RYT500) with Three Trees Yoga in FW, WA, completed additional 50hrs of Yin Yoga Training in Feb.'14 with Bernie Clark and am Registered with Yoga Alliance.
Please see pricing page at www.yogapuyallup.com
I started teaching because of the benefits yoga brought to my own body and mind & spirit! It was so good, I just had to share it!!
I've worked with a variety of students; some healthy, but the majority come with some ailment. Ive worked with people with; Depression, PTSD, Anxiety, brain tumors, cancers, scoliosis, Fibromyagia, RA, Arthritis, high/low blood pressure, chronic pain, back issues, knee issues, shoulder issues, etc.
I'd advice them to be sure they are comfortable working with their teacher and they feel safe. Also that the teacher is qualified.
what do they hope to get from their yoga session?
How much time can they commit to their sessions? How often a week/month, etc?
How much time are they willing to commit to their practice away from sessions?