Sincerely Trista Studios

MY METHOD

I help my clients gain a greater understanding of their body’s alignment, movement mechanics, and overarching patterns. My approach focuses on showing the body new pathways of movement that allow it to heal. I teach my clients to take ownership of their practice and empower them to use it as a tool to create magic outside of their bodies and into their lives.

We work together on organizing the body and the mind. During the reorganization process the student becomes more available to the full potential of themselves. They become in sync with their alignment and true sense of self. When this happens they can then create and craft the life they choose.

My teaching style pulls from many different yoga traditions. Every client is unique and I work with each individual in finding their intrinsic framework of postures. Every level of experience is welcome. The yoga is not necessarily one size fits all. However, through many styles, traditions, and meditations we can find a yoga practice that fits you and then vibrates into the rest of your life.

I love empowering my students to see the potential I see in them.