Jenessa Stark Yoga

My approach is integral—meaning you'll leave our sessions with bits of wisdom that you can integrate into your daily life. These tools for life might look like simple movements you can do at your desk, breathing exercises that reduce stress, or seeds of perspective that bloom when you need them and make life a little bit easier.

I aim to honor traditions of yoga, but also meet you where you are right now. This means that the practice will be adapted for your needs.

Physcially, I emphasize helping you increase structural stability and flexibility. When your flexibility is matched by balanced strength, your whole body is better supported for life.

My students see improvement in the following areas:

Hip and pelvic floor awareness

Increased shoulder mobility

Thoracic spine mobility

Reduced or eliminated sciatica pain

Grip strength improvement

Overall improved range of motion

Improved digestion

Breath is a key element of yoga, and in our sessions it is used throughout the practice to calm your mind. By practicing control of your breath, your mind becomes focused and a meditative state is much more accessible.

Some benefits of breath work include reduction in stress, anxiety, and blood pressure, plus better digestion and better sleep.

There is no greater joy than what I feel when I witness when my students realize their ability to help and heal themselves through yoga and mindfulness.